| February 2013 |
| Sat 9th: |
345 *
|
25%
|
fat: 8.60g |
| |
protein: 17.30g |
| |
carbs: 46.00g |
|
2373*
|
 2028
|
| Thu 7th: |
1285 *
|
92%
|
fat: 47.29g |
| |
protein: 52.12g |
| |
carbs: 161.43g |
|
-
|
-
|
| Wed 6th: |
1126 *
|
80%
|
fat: 46.30g |
| |
protein: 40.49g |
| |
carbs: 135.34g |
|
2326*
|
1200
|
| Tue 5th: |
542 *
|
39%
|
fat: 23.15g |
| |
protein: 31.90g |
| |
carbs: 49.80g |
|
-
|
-
|
| Mon 4th: |
345 *
|
25%
|
fat: 8.60g |
| |
protein: 17.30g |
| |
carbs: 46.00g |
|
2680*
|
2335
|
| Fri 1st: |
605 *
|
43%
|
fat: 35.76g |
| |
protein: 25.52g |
| |
carbs: 42.06g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1415
|
101%
|
fat: 40.37g |
| |
protein: 57.08g |
| |
carbs: 209.02g |
|
2601
|
1186
|
