Crissy30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Mon 25th: 276 * 16%
fat: 0.39g
|
protein: 21.36g
|
carbs: 17.80g
- -
Sat 23rd: 1138 * 67%
fat: 75.51g
|
protein: 71.97g
|
carbs: 42.95g
- -
Fri 22nd: 1366 * 80%
fat: 66.07g
|
protein: 49.67g
|
carbs: 152.89g
1576*  210
Thu 21st: 1756 103%
fat: 126.93g
|
protein: 116.93g
|
carbs: 37.20g
- -
Wed 20th: 1726 * 102%
fat: 120.85g
|
protein: 86.83g
|
carbs: 53.10g
- -
Tue 19th: 1238 73%
fat: 78.01g
|
protein: 115.13g
|
carbs: 26.67g
- -
Mon 18th: 809 48%
fat: 59.79g
|
protein: 54.41g
|
carbs: 14.03g
- -
Sun 17th: 1448 * 85%
fat: 74.92g
|
protein: 73.35g
|
carbs: 118.53g
- -
Sat 16th: 3125 * 184%
fat: 233.36g
|
protein: 159.02g
|
carbs: 29.97g
- -
Tue 5th: 934 -
fat: 63.58g
|
protein: 70.13g
|
carbs: 18.14g
- -
Mon 4th: 928 -
fat: 59.38g
|
protein: 20.19g
|
carbs: 50.53g
- -
Sun 3rd: 1702 -
fat: 143.48g
|
protein: 66.28g
|
carbs: 42.17g
- -

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