| March 2013 |
| Wed 20th: |
1042
|
58%
|
fat: 34.32g |
| |
protein: 48.56g |
| |
carbs: 136.48g |
|
-
|
-
|
| Tue 19th: |
1189 *
|
66%
|
fat: 60.91g |
| |
protein: 59.02g |
| |
carbs: 105.89g |
|
2444
|
 1255
|
| Mon 18th: |
480
|
27%
|
fat: 18.50g |
| |
protein: 22.00g |
| |
carbs: 59.00g |
|
2277
|
1797
|
| Sun 17th: |
1183
|
66%
|
fat: 46.70g |
| |
protein: 120.70g |
| |
carbs: 62.14g |
|
2228
|
1045
|
| Sat 16th: |
923
|
51%
|
fat: 27.55g |
| |
protein: 39.27g |
| |
carbs: 131.43g |
|
2210*
|
1287
|
| Fri 15th: |
771
|
43%
|
fat: 12.40g |
| |
protein: 61.61g |
| |
carbs: 112.86g |
|
-
|
-
|
| Thu 14th: |
1084
|
60%
|
fat: 35.03g |
| |
protein: 49.89g |
| |
carbs: 143.77g |
|
2218*
|
1134
|
| Wed 13th: |
1625
|
90%
|
fat: 89.75g |
| |
protein: 66.22g |
| |
carbs: 162.42g |
|
2073*
|
448
|
| January 2013 |
| Thu 31st: |
582 *
|
32%
|
fat: 19.51g |
| |
protein: 21.91g |
| |
carbs: 81.69g |
|
-
|
-
|
| Wed 30th: |
1165
|
65%
|
fat: 28.65g |
| |
protein: 35.05g |
| |
carbs: 196.55g |
|
1883*
|
718
|
