DieJill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Fri 10th: 124 * 7%
fat: 9.00g
|
protein: 2.00g
|
carbs: 8.00g
- -
August 2021
Fri 6th: 26 * 1%
fat: 0.12g
|
protein: 0.41g
|
carbs: 6.10g
- -
Tue 3rd: 143 * 8%
fat: 2.60g
|
protein: 6.40g
|
carbs: 22.39g
- -
Mon 2nd: 53 * 3%
fat: 0.77g
|
protein: 2.24g
|
carbs: 7.48g
- -
Sun 1st: 1640 * 91%
fat: 77.29g
|
protein: 104.43g
|
carbs: 134.63g
- -
May 2021
Fri 14th: 1445 * 85%
fat: 57.74g
|
protein: 48.51g
|
carbs: 201.37g
- -
Thu 13th: 1381 * 81%
fat: 77.86g
|
protein: 78.69g
|
carbs: 95.79g
- -
Wed 12th: 625 * 37%
fat: 8.03g
|
protein: 22.35g
|
carbs: 118.97g
- -
Tue 11th: 1382 * 81%
fat: 40.09g
|
protein: 48.86g
|
carbs: 209.74g
2214*  832
Mon 10th: 1098 * 65%
fat: 24.02g
|
protein: 56.06g
|
carbs: 160.23g
1847*  749
February 2020
Wed 26th: 1732 * 102%
fat: 64.84g
|
protein: 55.61g
|
carbs: 239.66g
2154*  422
Mon 24th: 894 * 53%
fat: 59.50g
|
protein: 26.92g
|
carbs: 62.93g
1720*  826

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