| May 2022 |
| Sat 14th: |
1502 *
|
100%
|
fat: 84.46g |
| |
protein: 44.25g |
| |
carbs: 139.03g |
|
3342*
|
 1840
|
| Thu 12th: |
1225
|
82%
|
fat: 28.92g |
| |
protein: 44.67g |
| |
carbs: 200.70g |
|
-
|
-
|
| Wed 4th: |
1386
|
92%
|
fat: 42.68g |
| |
protein: 76.59g |
| |
carbs: 177.21g |
|
-
|
-
|
| April 2022 |
| Sat 16th: |
1370 *
|
57%
|
fat: 54.80g |
| |
protein: 45.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Tue 5th: |
230 *
|
10%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
671
|
28%
|
fat: 25.99g |
| |
protein: 37.42g |
| |
carbs: 72.83g |
|
3229*
|
2558
|
| June 2021 |
| Mon 28th: |
580
|
24%
|
fat: 29.36g |
| |
protein: 51.08g |
| |
carbs: 27.36g |
|
-
|
-
|
| Sat 26th: |
407
|
17%
|
fat: 11.21g |
| |
protein: 43.48g |
| |
carbs: 30.68g |
|
3641*
|
3234
|
| Fri 25th: |
406 *
|
17%
|
fat: 16.89g |
| |
protein: 30.30g |
| |
carbs: 36.85g |
|
3641
|
3235
|
| Thu 24th: |
743
|
31%
|
fat: 37.33g |
| |
protein: 52.97g |
| |
carbs: 49.52g |
|
-
|
-
|
| Wed 23rd: |
562
|
23%
|
fat: 21.36g |
| |
protein: 61.02g |
| |
carbs: 33.58g |
|
-
|
-
|
| Tue 22nd: |
600
|
25%
|
fat: 17.26g |
| |
protein: 65.88g |
| |
carbs: 43.40g |
|
3654
|
3054
|
| Mon 21st: |
555
|
23%
|
fat: 7.05g |
| |
protein: 43.92g |
| |
carbs: 81.90g |
|
3288*
|
2733
|
| Sun 20th: |
359
|
15%
|
fat: 11.86g |
| |
protein: 22.92g |
| |
carbs: 40.14g |
|
4313
|
3954
|
| Sat 19th: |
632
|
26%
|
fat: 21.00g |
| |
protein: 39.50g |
| |
carbs: 87.00g |
|
3444
|
2812
|
| Fri 18th: |
824
|
34%
|
fat: 37.53g |
| |
protein: 76.08g |
| |
carbs: 53.72g |
|
3506
|
2682
|
| Thu 17th: |
736
|
31%
|
fat: 33.62g |
| |
protein: 59.91g |
| |
carbs: 53.19g |
|
4378*
|
3642
|
| Wed 16th: |
458
|
19%
|
fat: 14.54g |
| |
protein: 58.85g |
| |
carbs: 23.95g |
|
-
|
-
|
| Tue 15th: |
561
|
23%
|
fat: 24.87g |
| |
protein: 32.30g |
| |
carbs: 50.14g |
|
4087
|
3526
|
| Mon 14th: |
389
|
16%
|
fat: 12.35g |
| |
protein: 47.12g |
| |
carbs: 22.85g |
|
4320
|
3931
|
