dannydulin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 507 * 20%
fat: 22.09g
|
protein: 15.90g
|
carbs: 54.19g
- -
Tue 20th: 2477 * 99%
fat: 95.97g
|
protein: 139.61g
|
carbs: 269.06g
2638*  161
Mon 19th: 1953 * 78%
fat: 86.82g
|
protein: 79.36g
|
carbs: 213.12g
2593*  640
Sun 18th: 898 * 36%
fat: 40.59g
|
protein: 40.24g
|
carbs: 87.19g
- -
Sat 17th: 1949 * 78%
fat: 64.97g
|
protein: 93.44g
|
carbs: 250.90g
2624*  675
Fri 16th: 1672 * 67%
fat: 46.73g
|
protein: 84.49g
|
carbs: 224.00g
2629*  957
Thu 15th: 1823 * 73%
fat: 73.04g
|
protein: 97.56g
|
carbs: 178.76g
2686*  863
Wed 14th: 1857 * 74%
fat: 67.10g
|
protein: 92.98g
|
carbs: 212.00g
- -
Tue 13th: 1962 * 78%
fat: 70.65g
|
protein: 94.39g
|
carbs: 226.68g
2691*  729
Mon 12th: 1967 * 79%
fat: 50.42g
|
protein: 82.77g
|
carbs: 287.66g
2431*  464
Sun 11th: 1181 * 47%
fat: 55.29g
|
protein: 67.55g
|
carbs: 87.61g
- -
Sat 10th: 1971 * 79%
fat: 73.03g
|
protein: 85.87g
|
carbs: 249.00g
2661*  690
Fri 9th: 1977 * 79%
fat: 67.50g
|
protein: 105.46g
|
carbs: 227.96g
2656*  679
December 2013
Tue 31st: 467 * 19%
fat: 19.55g
|
protein: 17.78g
|
carbs: 47.59g
- -
Mon 30th: - - 2670* -
February 2013
Tue 5th: 120 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 28.00g
- -
Mon 4th: 1834 * 73%
fat: 58.37g
|
protein: 99.57g
|
carbs: 222.75g
- -
Sun 3rd: 1326 * 53%
fat: 60.05g
|
protein: 69.06g
|
carbs: 119.84g
2621*  1295
Sat 2nd: 850 * 34%
fat: 32.05g
|
protein: 30.03g
|
carbs: 103.34g
- -
Fri 1st: 1215 * 49%
fat: 40.55g
|
protein: 53.03g
|
carbs: 155.84g
- -
January 2013
Thu 31st: 1797 * 72%
fat: 62.91g
|
protein: 75.48g
|
carbs: 224.55g
- -

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