John Bizzell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 298 * 12%
fat: 6.19g
|
protein: 6.64g
|
carbs: 56.48g
- -
Wed 20th: 1452 * 60%
fat: 32.16g
|
protein: 53.39g
|
carbs: 120.40g
1728*  276
Tue 19th: 1609 * 67%
fat: 40.85g
|
protein: 54.56g
|
carbs: 192.54g
1842*  233
Mon 18th: 150 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 33.00g
2590*  2440
Sun 17th: 1042 * 43%
fat: 21.16g
|
protein: 21.28g
|
carbs: 126.42g
1728*  686
Sat 16th: 1655 * 69%
fat: 49.67g
|
protein: 74.01g
|
carbs: 231.40g
1837*  182
Fri 15th: 2067 * 86%
fat: 60.22g
|
protein: 99.99g
|
carbs: 126.42g
1728*  339
Thu 14th: 1279 * 53%
fat: 34.59g
|
protein: 77.61g
|
carbs: 98.85g
2769*  1490
Wed 13th: 1350 * 56%
fat: 62.00g
|
protein: 75.00g
|
carbs: 126.00g
1728*  378
Tue 12th: 2011 * 84%
fat: 87.50g
|
protein: 74.76g
|
carbs: 120.90g
2314*  303
Mon 11th: 508 * 21%
fat: 9.00g
|
protein: 11.75g
|
carbs: 95.50g
2495*  1987
Sun 10th: 726 * 30%
fat: 23.44g
|
protein: 48.55g
|
carbs: 83.34g
2395*  1669
Sat 9th: 2154 * 90%
fat: 49.93g
|
protein: 62.86g
|
carbs: 166.40g
1739*  415
Fri 8th: 622 * 26%
fat: 8.95g
|
protein: 35.31g
|
carbs: 77.63g
2864*  2242
Thu 7th: 2007 * 84%
fat: 50.50g
|
protein: 42.00g
|
carbs: 268.60g
1739*  268
Wed 6th: 819 * 34%
fat: 33.50g
|
protein: 76.35g
|
carbs: 54.68g
2358*  1539
Tue 5th: 3216 * 134%
fat: 67.35g
|
protein: 127.64g
|
carbs: 444.77g
2489*  727
Mon 4th: 1143 * 48%
fat: 7.46g
|
protein: 12.45g
|
carbs: 76.00g
1864*  721
Sun 3rd: 1877 * 78%
fat: 71.66g
|
protein: 81.14g
|
carbs: 147.57g
1786*  91
Sat 2nd: 1148 * 48%
fat: 42.00g
|
protein: 34.30g
|
carbs: 100.50g
1786*  638

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