| June 2024 |
| Fri 7th: |
1070 *
|
54%
|
fat: 22.74g |
| |
protein: 93.79g |
| |
carbs: 114.15g |
|
-
|
-
|
| Thu 6th: |
1601 *
|
80%
|
fat: 29.88g |
| |
protein: 140.63g |
| |
carbs: 192.19g |
|
2337*
|
 736
|
| Wed 5th: |
1736 *
|
87%
|
fat: 35.01g |
| |
protein: 162.57g |
| |
carbs: 185.57g |
|
2523*
|
787
|
| Tue 4th: |
1082 *
|
54%
|
fat: 31.07g |
| |
protein: 99.21g |
| |
carbs: 102.79g |
|
390*
|
 692
|
| Mon 3rd: |
1668 *
|
83%
|
fat: 29.98g |
| |
protein: 164.43g |
| |
carbs: 181.72g |
|
-
|
-
|
| Sun 2nd: |
1008 *
|
50%
|
fat: 31.16g |
| |
protein: 76.57g |
| |
carbs: 102.68g |
|
2802*
|
1794
|
| Sat 1st: |
918 *
|
46%
|
fat: 16.28g |
| |
protein: 81.10g |
| |
carbs: 112.44g |
|
2637*
|
1719
|
| May 2024 |
| Fri 31st: |
1750 *
|
88%
|
fat: 41.62g |
| |
protein: 161.68g |
| |
carbs: 190.11g |
|
2485*
|
735
|
| Thu 30th: |
1210 *
|
60%
|
fat: 29.99g |
| |
protein: 101.45g |
| |
carbs: 129.56g |
|
421*
|
789
|
| Wed 29th: |
1224 *
|
61%
|
fat: 34.63g |
| |
protein: 100.28g |
| |
carbs: 120.74g |
|
-
|
-
|
| Tue 28th: |
1290 *
|
64%
|
fat: 22.31g |
| |
protein: 127.83g |
| |
carbs: 143.98g |
|
1496*
|
206
|
| Mon 27th: |
1645 *
|
82%
|
fat: 40.18g |
| |
protein: 140.61g |
| |
carbs: 170.88g |
|
2362*
|
717
|
| Sun 26th: |
-
|
-
|
|
3149*
|
-
|
| Sat 25th: |
1097 *
|
55%
|
fat: 21.78g |
| |
protein: 96.56g |
| |
carbs: 134.27g |
|
2322*
|
1225
|
| Fri 24th: |
1803 *
|
90%
|
fat: 38.06g |
| |
protein: 159.67g |
| |
carbs: 205.76g |
|
2480*
|
677
|
| Thu 23rd: |
1946 *
|
97%
|
fat: 46.97g |
| |
protein: 169.90g |
| |
carbs: 199.82g |
|
1030*
|
916
|
| Wed 22nd: |
1339 *
|
67%
|
fat: 24.23g |
| |
protein: 107.85g |
| |
carbs: 176.48g |
|
-
|
-
|
| Tue 21st: |
1327 *
|
66%
|
fat: 46.88g |
| |
protein: 108.40g |
| |
carbs: 122.28g |
|
1516*
|
189
|
| Mon 20th: |
1889 *
|
94%
|
fat: 44.11g |
| |
protein: 159.27g |
| |
carbs: 212.01g |
|
2245*
|
356
|
| Sun 19th: |
474 *
|
24%
|
fat: 16.29g |
| |
protein: 47.20g |
| |
carbs: 34.60g |
|
2877*
|
2403
|
| Sat 18th: |
-
|
-
|
|
2481*
|
-
|
