Jsgirl96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 657 * 51%
fat: 23.66g
|
protein: 36.04g
|
carbs: 82.27g
- -
Sun 17th: 12 * 1%
fat: 0.19g
|
protein: 0.74g
|
carbs: 2.53g
- -
Sat 16th: 277 * 21%
fat: 11.27g
|
protein: 6.58g
|
carbs: 38.15g
- -
Tue 12th: 804 * 62%
fat: 29.57g
|
protein: 22.23g
|
carbs: 118.19g
1488*  684
Mon 11th: 945 * 73%
fat: 43.40g
|
protein: 22.12g
|
carbs: 127.74g
1683*  738
Fri 8th: 1188 * 91%
fat: 53.52g
|
protein: 36.45g
|
carbs: 142.42g
1928*  740
Thu 7th: 167 * 13%
fat: 4.27g
|
protein: 5.58g
|
carbs: 28.15g
- -
Wed 6th: 1226 * 94%
fat: 54.22g
|
protein: 36.43g
|
carbs: 165.21g
1644*  418
Tue 5th: 986 * 76%
fat: 40.15g
|
protein: 46.74g
|
carbs: 122.06g
1704*  718
Sat 2nd: 768 * 59%
fat: 48.67g
|
protein: 27.41g
|
carbs: 60.89g
1511*  743
Fri 1st: 1309 * 101%
fat: 48.62g
|
protein: 51.34g
|
carbs: 176.10g
1507*  198
February 2013
Thu 28th: 805 * 62%
fat: 26.56g
|
protein: 39.39g
|
carbs: 114.32g
1588*  783
Wed 20th: 285 * 22%
fat: 12.25g
|
protein: 5.50g
|
carbs: 36.50g
- -
Mon 18th: 932 * 72%
fat: 53.07g
|
protein: 26.63g
|
carbs: 97.18g
1848*  916
Sat 16th: 852 * 66%
fat: 34.71g
|
protein: 34.49g
|
carbs: 106.16g
1330*  478
Fri 15th: - - 1689* -

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