| March 2019 |
| Mon 18th: |
424 *
|
24%
|
fat: 13.56g |
| |
protein: 33.01g |
| |
carbs: 52.13g |
|
-
|
-
|
| October 2017 |
| Sat 28th: |
612 *
|
34%
|
fat: 36.08g |
| |
protein: 33.78g |
| |
carbs: 42.09g |
|
-
|
-
|
| Fri 27th: |
638 *
|
35%
|
fat: 41.21g |
| |
protein: 47.30g |
| |
carbs: 25.27g |
|
-
|
-
|
| Wed 25th: |
580 *
|
32%
|
fat: 35.46g |
| |
protein: 26.54g |
| |
carbs: 41.90g |
|
-
|
-
|
| Tue 24th: |
1002 *
|
56%
|
fat: 34.29g |
| |
protein: 23.25g |
| |
carbs: 73.83g |
|
-
|
-
|
| Sun 8th: |
490 *
|
27%
|
fat: 28.78g |
| |
protein: 20.02g |
| |
carbs: 37.20g |
|
-
|
-
|
| September 2017 |
| Tue 12th: |
680 *
|
38%
|
fat: 42.00g |
| |
protein: 26.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 11th: |
424 *
|
24%
|
fat: 17.06g |
| |
protein: 16.01g |
| |
carbs: 56.13g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1135 *
|
63%
|
fat: 35.73g |
| |
protein: 36.01g |
| |
carbs: 97.66g |
|
-
|
-
|
| Wed 30th: |
576 *
|
32%
|
fat: 27.81g |
| |
protein: 34.09g |
| |
carbs: 53.95g |
|
-
|
-
|
| Mon 28th: |
1414 *
|
79%
|
fat: 48.16g |
| |
protein: 51.50g |
| |
carbs: 84.24g |
|
-
|
-
|
| Sun 27th: |
1618 *
|
90%
|
fat: 59.85g |
| |
protein: 70.00g |
| |
carbs: 141.99g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
549 *
|
30%
|
fat: 29.41g |
| |
protein: 29.00g |
| |
carbs: 45.90g |
|
-
|
-
|
| Wed 19th: |
1164 *
|
65%
|
fat: 32.78g |
| |
protein: 40.60g |
| |
carbs: 102.04g |
|
-
|
-
|
| Tue 18th: |
800 *
|
44%
|
fat: 39.93g |
| |
protein: 56.07g |
| |
carbs: 57.68g |
|
-
|
-
|
| Mon 17th: |
1753 *
|
97%
|
fat: 74.00g |
| |
protein: 55.18g |
| |
carbs: 113.25g |
|
-
|
-
|
| Sat 15th: |
1665 *
|
92%
|
fat: 60.18g |
| |
protein: 54.21g |
| |
carbs: 120.87g |
|
-
|
-
|
| Thu 13th: |
1554 *
|
86%
|
fat: 54.23g |
| |
protein: 74.91g |
| |
carbs: 107.39g |
|
-
|
-
|
| Wed 12th: |
1457 *
|
81%
|
fat: 42.84g |
| |
protein: 94.03g |
| |
carbs: 93.02g |
|
-
|
-
|
| Tue 11th: |
1426 *
|
79%
|
fat: 55.51g |
| |
protein: 49.05g |
| |
carbs: 105.10g |
|
-
|
-
|
