jd2jmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 360 * 19%
fat: 18.00g
|
protein: 31.00g
|
carbs: 21.00g
- -
Tue 5th: 1636 * 86%
fat: 98.96g
|
protein: 135.51g
|
carbs: 51.27g
- -
Mon 4th: 1030 * 54%
fat: 76.99g
|
protein: 54.20g
|
carbs: 29.84g
- -
Sun 3rd: 1196 * 63%
fat: 90.69g
|
protein: 73.56g
|
carbs: 24.96g
3595*  2399
Sat 2nd: 877 * 46%
fat: 63.30g
|
protein: 45.04g
|
carbs: 41.55g
- -
Fri 1st: 1391 * 73%
fat: 103.73g
|
protein: 71.19g
|
carbs: 46.52g
2403*  1012
January 2013
Thu 31st: 1354 * 71%
fat: 74.55g
|
protein: 147.43g
|
carbs: 17.51g
2459*  1105
Wed 30th: 1594 * 84%
fat: 114.92g
|
protein: 108.21g
|
carbs: 42.90g
3101*  1507
Tue 29th: 1934 -
fat: 140.15g
|
protein: 125.98g
|
carbs: 56.03g
3634*  1700

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