Jacob1818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 24th: 116 * 6%
fat: 1.44g
|
protein: 5.29g
|
carbs: 25.10g
- -
August 2016
Wed 31st: 45 * 3%
fat: 0.10g
|
protein: 1.00g
|
carbs: 11.69g
- -
May 2016
Thu 12th: - - 1191* -
January 2016
December 2014
Tue 30th: 1400 * 58%
fat: 19.53g
|
protein: 94.14g
|
carbs: 229.90g
- -
September 2014
Mon 1st: 100 * 4%
fat: 0.71g
|
protein: 5.73g
|
carbs: 21.52g
- -
April 2014
Thu 10th: 1950 * 85%
fat: 57.31g
|
protein: 217.44g
|
carbs: 156.99g
- -
Wed 9th: 1945 * 85%
fat: 53.71g
|
protein: 203.30g
|
carbs: 182.71g
- -
Sun 6th: 1956 * 85%
fat: 59.89g
|
protein: 192.52g
|
carbs: 180.21g
- -
Thu 3rd: 2062 * 90%
fat: 77.55g
|
protein: 211.35g
|
carbs: 142.16g
- -
March 2014
Sat 22nd: 2103 * 91%
fat: 53.43g
|
protein: 214.97g
|
carbs: 212.56g
- -
Thu 20th: 907 * 39%
fat: 21.75g
|
protein: 129.68g
|
carbs: 64.10g
- -
Fri 14th: 2103 * 91%
fat: 53.43g
|
protein: 214.97g
|
carbs: 212.56g
- -
January 2014
Thu 30th: 1846 * 80%
fat: 43.50g
|
protein: 191.07g
|
carbs: 184.25g
- -
Wed 29th: 248 * 11%
fat: 3.85g
|
protein: 36.00g
|
carbs: 16.58g
- -
December 2013
Sun 29th: 2248 * 98%
fat: 63.77g
|
protein: 227.99g
|
carbs: 210.70g
- -
Sat 28th: 2251 * 98%
fat: 57.17g
|
protein: 226.19g
|
carbs: 226.70g
- -
Fri 27th: 2299 * 100%
fat: 65.02g
|
protein: 234.25g
|
carbs: 207.57g
- -
Thu 26th: 2299 * 100%
fat: 61.09g
|
protein: 222.93g
|
carbs: 227.42g
- -
Wed 25th: 2262 * 98%
fat: 47.76g
|
protein: 266.97g
|
carbs: 212.08g
- -
Tue 24th: 2275 * 99%
fat: 61.25g
|
protein: 287.93g
|
carbs: 158.89g
- -

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