| February 2016 |
| Thu 18th: |
1546 *
|
45%
|
fat: 40.91g |
| |
protein: 88.86g |
| |
carbs: 221.20g |
|
-
|
-
|
| Thu 11th: |
235 *
|
7%
|
fat: 2.52g |
| |
protein: 4.03g |
| |
carbs: 60.42g |
|
-
|
-
|
| Wed 10th: |
255 *
|
8%
|
fat: 3.39g |
| |
protein: 4.29g |
| |
carbs: 60.95g |
|
-
|
-
|
| Tue 9th: |
1648 *
|
48%
|
fat: 38.04g |
| |
protein: 48.24g |
| |
carbs: 296.11g |
|
-
|
-
|
| Mon 8th: |
1512 *
|
44%
|
fat: 40.78g |
| |
protein: 55.61g |
| |
carbs: 248.20g |
|
-
|
-
|
| Sun 7th: |
1596 *
|
47%
|
fat: 43.88g |
| |
protein: 50.45g |
| |
carbs: 262.01g |
|
-
|
-
|
| Sat 6th: |
1630 *
|
48%
|
fat: 56.89g |
| |
protein: 60.39g |
| |
carbs: 225.95g |
|
-
|
-
|
| Fri 5th: |
1158 *
|
34%
|
fat: 30.42g |
| |
protein: 44.27g |
| |
carbs: 189.18g |
|
-
|
-
|
| July 2011 |
| Sat 2nd: |
936 *
|
28%
|
fat: 17.51g |
| |
protein: 30.51g |
| |
carbs: 146.07g |
|
3575*
|
 2639
|
| Fri 1st: |
995 *
|
29%
|
fat: 21.43g |
| |
protein: 42.38g |
| |
carbs: 162.86g |
|
3392*
|
2397
|
| June 2011 |
| Thu 30th: |
72
|
2%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
3587*
|
3515
|
