Ngoc Han's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 3rd: 663 * -
fat: 7.24g
|
protein: 63.87g
|
carbs: 89.63g
- -
September 2017
Sat 16th: 904 * -
fat: 25.75g
|
protein: 60.02g
|
carbs: 106.65g
- -
November 2014
Thu 27th: 53 * -
fat: 0.22g
|
protein: 11.07g
|
carbs: 0.81g
- -
March 2014
Wed 5th: 97 * -
fat: 0.74g
|
protein: 9.58g
|
carbs: 12.71g
- -
February 2014
Fri 28th: 1047 * -
fat: 26.99g
|
protein: 37.13g
|
carbs: 163.32g
- -
April 2013
Sun 14th: 376 * -
fat: 0.64g
|
protein: 11.11g
|
carbs: 87.39g
- -
Sat 13th: 586 * -
fat: 1.23g
|
protein: 15.64g
|
carbs: 132.31g
- -

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