GiannaSuperstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 1303 * 87%
fat: 41.50g
|
protein: 43.80g
|
carbs: 178.70g
- -
April 2023
Wed 26th: 948 * 63%
fat: 45.55g
|
protein: 29.06g
|
carbs: 105.02g
- -
Sun 16th: 1758 * 117%
fat: 77.60g
|
protein: 67.90g
|
carbs: 203.67g
- -
February 2023
Mon 27th: 1656 * 110%
fat: 66.45g
|
protein: 36.69g
|
carbs: 223.81g
- -
July 2021
Thu 1st: 220 * 15%
fat: 10.47g
|
protein: 3.42g
|
carbs: 28.38g
- -
March 2021
Wed 31st: 1582 * 105%
fat: 45.21g
|
protein: 42.09g
|
carbs: 251.12g
- -
Sun 21st: 449 * 30%
fat: 20.16g
|
protein: 34.19g
|
carbs: 35.55g
- -
Wed 17th: 205 * 14%
fat: 3.00g
|
protein: 9.00g
|
carbs: 33.00g
- -
Tue 16th: 989 * 66%
fat: 49.16g
|
protein: 31.93g
|
carbs: 107.70g
- -
Sat 6th: 427 * 28%
fat: 3.30g
|
protein: 12.80g
|
carbs: 84.00g
- -
Mon 1st: 771 * 51%
fat: 19.73g
|
protein: 33.76g
|
carbs: 109.66g
- -
February 2021
Sun 28th: 1856 * 124%
fat: 102.51g
|
protein: 71.76g
|
carbs: 165.21g
- -
Thu 18th: 984 * 66%
fat: 45.32g
|
protein: 13.53g
|
carbs: 123.54g
- -
July 2020
Mon 27th: 1531 * 102%
fat: 52.68g
|
protein: 38.18g
|
carbs: 219.30g
- -
May 2020
Thu 21st: 1727 * 115%
fat: 76.78g
|
protein: 53.92g
|
carbs: 202.36g
- -
Wed 20th: 1335 * 89%
fat: 43.74g
|
protein: 34.45g
|
carbs: 203.60g
- -
Tue 19th: 1566 * 104%
fat: 48.65g
|
protein: 65.35g
|
carbs: 221.29g
- -
Mon 18th: 1119 * 75%
fat: 42.91g
|
protein: 51.80g
|
carbs: 130.10g
- -
January 2018
Sat 13th: 70 * 5%
fat: 0.40g
|
protein: 1.80g
|
carbs: 13.40g
- -
Tue 9th: 199 * 13%
fat: 0.55g
|
protein: 2.02g
|
carbs: 50.34g
- -

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