Roman74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 18th: 64 * 4%
fat: 0.00g
|
protein: 0.06g
|
carbs: 17.30g
- -
Tue 17th: 147 * 9%
fat: 8.36g
|
protein: 16.79g
|
carbs: 0.00g
- -
Sat 14th: 110 * 7%
fat: 4.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
Fri 6th: 994 * 62%
fat: 48.92g
|
protein: 54.38g
|
carbs: 83.41g
- -
Thu 5th: 1639 * 102%
fat: 74.39g
|
protein: 101.23g
|
carbs: 148.81g
- -
Wed 4th: 1323 * 83%
fat: 51.19g
|
protein: 103.57g
|
carbs: 115.31g
- -
Tue 3rd: 759 * 47%
fat: 33.69g
|
protein: 51.65g
|
carbs: 63.92g
- -
October 2015
Wed 28th: 990 * 62%
fat: 26.89g
|
protein: 55.34g
|
carbs: 138.09g
- -
Mon 26th: 1507 * 94%
fat: 39.43g
|
protein: 137.02g
|
carbs: 143.65g
- -
Sun 25th: 1889 * 118%
fat: 101.90g
|
protein: 104.33g
|
carbs: 142.25g
- -
Sat 24th: 1953 * 122%
fat: 104.91g
|
protein: 82.95g
|
carbs: 173.85g
- -
Fri 23rd: 1600 * 100%
fat: 76.06g
|
protein: 157.32g
|
carbs: 59.76g
- -
Thu 22nd: 1630 * 102%
fat: 81.22g
|
protein: 95.99g
|
carbs: 139.18g
- -
Wed 21st: 1509 * 94%
fat: 84.17g
|
protein: 134.08g
|
carbs: 59.43g
- -
Sat 17th: 2150 * 134%
fat: 115.30g
|
protein: 105.20g
|
carbs: 170.91g
- -
Fri 16th: 1660 * 104%
fat: 75.73g
|
protein: 85.23g
|
carbs: 168.34g
- -
Thu 15th: 1283 * 80%
fat: 33.96g
|
protein: 82.62g
|
carbs: 165.65g
- -
Wed 14th: 1397 * 87%
fat: 50.00g
|
protein: 77.96g
|
carbs: 158.57g
- -
Mon 12th: 1600 * 100%
fat: 31.74g
|
protein: 107.83g
|
carbs: 202.92g
- -
Sun 11th: 1646 * 103%
fat: 71.39g
|
protein: 69.93g
|
carbs: 194.04g
- -

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