Denise06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: - - 3481 -
February 2015
Mon 16th: 1308 * 93%
fat: 54.15g
|
protein: 39.94g
|
carbs: 173.04g
4060*  2752
Fri 13th: 1348 * 96%
fat: 60.17g
|
protein: 49.27g
|
carbs: 161.13g
3836*  2488
Thu 12th: 1263 * 90%
fat: 43.23g
|
protein: 70.15g
|
carbs: 151.45g
2896*  1633
Wed 11th: 903 * 64%
fat: 43.67g
|
protein: 27.13g
|
carbs: 105.04g
3240*  2337
Tue 10th: 1418 * 101%
fat: 59.17g
|
protein: 53.02g
|
carbs: 171.18g
3309*  1891
Mon 9th: 1202 * 86%
fat: 52.12g
|
protein: 45.33g
|
carbs: 147.84g
2447*  1245
Sun 8th: 1687 * 120%
fat: 60.96g
|
protein: 52.62g
|
carbs: 241.54g
2868*  1181
Sat 7th: 2306 * 165%
fat: 104.20g
|
protein: 77.06g
|
carbs: 280.61g
3616*  1310
Fri 6th: 1308 * 93%
fat: 58.12g
|
protein: 44.82g
|
carbs: 158.68g
2818*  1510
Thu 5th: 1172 * 84%
fat: 53.04g
|
protein: 36.61g
|
carbs: 146.45g
3037*  1865
Wed 4th: 529 * 38%
fat: 19.13g
|
protein: 17.65g
|
carbs: 75.09g
3101*  2572
Tue 3rd: 365 * 26%
fat: 8.25g
|
protein: 11.00g
|
carbs: 66.50g
2903*  2538
Mon 2nd: 888 * 63%
fat: 23.14g
|
protein: 44.72g
|
carbs: 132.11g
3316*  2428
Sun 1st: 1881 * 134%
fat: 55.57g
|
protein: 70.53g
|
carbs: 265.45g
2689*  808
January 2015
Sat 31st: 1077 * 77%
fat: 29.79g
|
protein: 56.84g
|
carbs: 149.44g
2879*  1802
Fri 30th: 1180 * 84%
fat: 26.32g
|
protein: 47.48g
|
carbs: 190.21g
2557*  1377
Thu 29th: 2067 * 148%
fat: 114.33g
|
protein: 82.52g
|
carbs: 190.15g
2672*  605
Wed 28th: 1390 * 99%
fat: 46.86g
|
protein: 51.37g
|
carbs: 198.99g
3044*  1654
Tue 27th: 1672 * 119%
fat: 62.50g
|
protein: 48.37g
|
carbs: 232.53g
2694*  1022

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