| January 2013 |
| Sat 26th: |
200 *
|
9%
|
fat: 1.40g |
| |
protein: 14.00g |
| |
carbs: 31.40g |
|
-
|
-
|
| Fri 25th: |
200 *
|
9%
|
fat: 1.40g |
| |
protein: 14.00g |
| |
carbs: 31.40g |
|
-
|
-
|
| Thu 24th: |
397 *
|
18%
|
fat: 6.20g |
| |
protein: 34.50g |
| |
carbs: 48.60g |
|
-
|
-
|
| Wed 23rd: |
909 *
|
41%
|
fat: 14.36g |
| |
protein: 74.46g |
| |
carbs: 114.45g |
|
3241*
|
 2332
|
| Tue 22nd: |
1009 *
|
46%
|
fat: 17.82g |
| |
protein: 109.88g |
| |
carbs: 93.20g |
|
2758*
|
1749
|
| Mon 21st: |
1436 *
|
65%
|
fat: 50.71g |
| |
protein: 77.52g |
| |
carbs: 147.25g |
|
3016*
|
1580
|
| Sun 20th: |
671 *
|
30%
|
fat: 32.16g |
| |
protein: 37.52g |
| |
carbs: 56.04g |
|
-
|
-
|
| Sat 19th: |
1426 *
|
65%
|
fat: 23.21g |
| |
protein: 124.70g |
| |
carbs: 165.40g |
|
2519*
|
1093
|
