| February 2013 |
| Thu 21st: |
1448 *
|
90%
|
fat: 78.47g |
| |
protein: 125.84g |
| |
carbs: 62.49g |
|
-
|
-
|
| Wed 20th: |
1553 *
|
97%
|
fat: 72.57g |
| |
protein: 131.78g |
| |
carbs: 94.13g |
|
-
|
-
|
| Tue 19th: |
1206 *
|
75%
|
fat: 67.07g |
| |
protein: 124.35g |
| |
carbs: 42.97g |
|
-
|
-
|
| Mon 18th: |
1646 *
|
103%
|
fat: 89.36g |
| |
protein: 159.72g |
| |
carbs: 52.85g |
|
-
|
-
|
| Sun 17th: |
1355 *
|
85%
|
fat: 84.57g |
| |
protein: 122.49g |
| |
carbs: 54.62g |
|
-
|
-
|
| Sat 16th: |
1679 *
|
105%
|
fat: 84.79g |
| |
protein: 177.30g |
| |
carbs: 49.33g |
|
-
|
-
|
| Fri 15th: |
1127 *
|
70%
|
fat: 35.72g |
| |
protein: 129.83g |
| |
carbs: 70.11g |
|
-
|
-
|
| Thu 14th: |
702 *
|
44%
|
fat: 28.32g |
| |
protein: 64.42g |
| |
carbs: 46.90g |
|
-
|
-
|
| Wed 13th: |
1200 *
|
75%
|
fat: 49.83g |
| |
protein: 139.17g |
| |
carbs: 44.40g |
|
-
|
-
|
| Tue 12th: |
1616 *
|
101%
|
fat: 72.28g |
| |
protein: 116.33g |
| |
carbs: 130.28g |
|
-
|
-
|
| Mon 11th: |
1123 *
|
70%
|
fat: 35.53g |
| |
protein: 138.50g |
| |
carbs: 57.70g |
|
-
|
-
|
| Sun 10th: |
1370 *
|
86%
|
fat: 67.42g |
| |
protein: 141.98g |
| |
carbs: 54.66g |
|
-
|
-
|
| Sat 9th: |
1241 *
|
78%
|
fat: 50.62g |
| |
protein: 124.74g |
| |
carbs: 62.81g |
|
-
|
-
|
| Fri 8th: |
1544 *
|
96%
|
fat: 85.32g |
| |
protein: 148.33g |
| |
carbs: 46.44g |
|
-
|
-
|
| Thu 7th: |
1517 *
|
95%
|
fat: 61.85g |
| |
protein: 129.13g |
| |
carbs: 109.26g |
|
-
|
-
|
| Wed 6th: |
1407 *
|
88%
|
fat: 64.54g |
| |
protein: 137.96g |
| |
carbs: 66.03g |
|
-
|
-
|
| Tue 5th: |
1269 *
|
79%
|
fat: 58.57g |
| |
protein: 109.16g |
| |
carbs: 83.67g |
|
-
|
-
|
| Mon 4th: |
1542 *
|
96%
|
fat: 80.53g |
| |
protein: 114.46g |
| |
carbs: 87.10g |
|
-
|
-
|
| Sun 3rd: |
1333 *
|
83%
|
fat: 68.48g |
| |
protein: 118.86g |
| |
carbs: 66.62g |
|
-
|
-
|
| Sat 2nd: |
1384 *
|
86%
|
fat: 64.03g |
| |
protein: 128.97g |
| |
carbs: 76.01g |
|
-
|
-
|
