| December 2022 |
| Fri 16th: |
500 *
|
42%
|
fat: 15.00g |
| |
protein: 40.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 11th: |
1313 *
|
109%
|
fat: 70.47g |
| |
protein: 61.15g |
| |
carbs: 122.17g |
|
1395*
|
 82
|
| Sun 4th: |
1415 *
|
118%
|
fat: 61.24g |
| |
protein: 58.99g |
| |
carbs: 156.92g |
|
-
|
-
|
| Sat 3rd: |
1353 *
|
113%
|
fat: 51.51g |
| |
protein: 95.09g |
| |
carbs: 122.41g |
|
-
|
-
|
| Fri 2nd: |
1853 *
|
154%
|
fat: 89.41g |
| |
protein: 106.59g |
| |
carbs: 144.10g |
|
-
|
-
|
| Thu 1st: |
1824 *
|
152%
|
fat: 92.67g |
| |
protein: 82.60g |
| |
carbs: 157.68g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1489 *
|
124%
|
fat: 72.57g |
| |
protein: 69.00g |
| |
carbs: 136.78g |
|
-
|
-
|
| Thu 24th: |
2010 *
|
168%
|
fat: 58.50g |
| |
protein: 58.50g |
| |
carbs: 314.00g |
|
-
|
-
|
| Wed 23rd: |
1864 *
|
155%
|
fat: 62.85g |
| |
protein: 69.82g |
| |
carbs: 251.27g |
|
-
|
-
|
| Tue 22nd: |
1378 *
|
115%
|
fat: 40.34g |
| |
protein: 39.21g |
| |
carbs: 222.80g |
|
-
|
-
|
| Mon 21st: |
1295 *
|
108%
|
fat: 51.48g |
| |
protein: 40.31g |
| |
carbs: 177.82g |
|
-
|
-
|
| Sun 20th: |
2133 *
|
178%
|
fat: 59.58g |
| |
protein: 34.15g |
| |
carbs: 368.14g |
|
-
|
-
|
| Sat 19th: |
620 *
|
52%
|
fat: 21.50g |
| |
protein: 24.50g |
| |
carbs: 91.00g |
|
-
|
-
|
| Fri 18th: |
1616 *
|
135%
|
fat: 81.58g |
| |
protein: 50.39g |
| |
carbs: 169.95g |
|
-
|
-
|
| Thu 17th: |
1246 *
|
104%
|
fat: 42.70g |
| |
protein: 64.20g |
| |
carbs: 148.08g |
|
-
|
-
|
| Wed 16th: |
1330 *
|
111%
|
fat: 56.75g |
| |
protein: 48.50g |
| |
carbs: 153.50g |
|
-
|
-
|
| Tue 15th: |
1700 *
|
142%
|
fat: 59.34g |
| |
protein: 63.04g |
| |
carbs: 243.73g |
|
-
|
-
|
| Mon 14th: |
1565 *
|
130%
|
fat: 49.04g |
| |
protein: 39.72g |
| |
carbs: 253.04g |
|
-
|
-
|
| Sun 13th: |
1399 *
|
117%
|
fat: 70.98g |
| |
protein: 61.21g |
| |
carbs: 128.70g |
|
-
|
-
|
| Sat 12th: |
430 *
|
36%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 60.00g |
|
-
|
-
|
