| March 2016 |
| Tue 1st: |
609 *
|
32%
|
fat: 6.98g |
| |
protein: 128.23g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2016 |
| Sat 27th: |
118 *
|
6%
|
fat: 0.55g |
| |
protein: 4.05g |
| |
carbs: 23.15g |
|
-
|
-
|
| October 2015 |
| Fri 9th: |
-
|
-
|
|
1662*
|
-
|
| September 2015 |
| Mon 7th: |
837 *
|
44%
|
fat: 5.63g |
| |
protein: 61.78g |
| |
carbs: 119.25g |
|
-
|
-
|
| Fri 4th: |
1324 *
|
70%
|
fat: 36.19g |
| |
protein: 93.14g |
| |
carbs: 157.30g |
|
-
|
-
|
| Thu 3rd: |
1546 *
|
81%
|
fat: 44.14g |
| |
protein: 84.39g |
| |
carbs: 191.67g |
|
-
|
-
|
| Wed 2nd: |
1357 *
|
71%
|
fat: 46.61g |
| |
protein: 69.31g |
| |
carbs: 152.93g |
|
-
|
-
|
| Tue 1st: |
1506 *
|
79%
|
fat: 53.11g |
| |
protein: 78.20g |
| |
carbs: 166.04g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1564 *
|
82%
|
fat: 40.06g |
| |
protein: 95.86g |
| |
carbs: 202.12g |
|
-
|
-
|
| Sat 29th: |
404 *
|
21%
|
fat: 11.28g |
| |
protein: 17.32g |
| |
carbs: 60.85g |
|
-
|
-
|
| Fri 28th: |
1500 *
|
79%
|
fat: 45.26g |
| |
protein: 81.41g |
| |
carbs: 193.25g |
|
-
|
-
|
| Thu 27th: |
1560 *
|
82%
|
fat: 63.65g |
| |
protein: 52.72g |
| |
carbs: 191.35g |
|
-
|
-
|
| Wed 26th: |
1600 *
|
80%
|
fat: 70.13g |
| |
protein: 93.08g |
| |
carbs: 147.77g |
|
-
|
-
|
| Tue 25th: |
1678 *
|
84%
|
fat: 57.05g |
| |
protein: 98.34g |
| |
carbs: 182.53g |
|
-
|
-
|
| Mon 24th: |
1010 *
|
50%
|
fat: 33.60g |
| |
protein: 42.65g |
| |
carbs: 126.65g |
|
-
|
-
|
| April 2015 |
| Sun 19th: |
1030 *
|
52%
|
fat: 47.59g |
| |
protein: 122.87g |
| |
carbs: 27.12g |
|
-
|
-
|
| Thu 16th: |
1209 *
|
60%
|
fat: 45.55g |
| |
protein: 72.34g |
| |
carbs: 117.25g |
|
-
|
-
|
| Wed 15th: |
352 *
|
18%
|
fat: 9.61g |
| |
protein: 21.63g |
| |
carbs: 46.06g |
|
-
|
-
|
| Mon 6th: |
1337 *
|
67%
|
fat: 37.80g |
| |
protein: 103.50g |
| |
carbs: 145.09g |
|
-
|
-
|
| Sun 5th: |
1321 *
|
66%
|
fat: 26.77g |
| |
protein: 107.02g |
| |
carbs: 157.18g |
|
-
|
-
|
| Sat 4th: |
1573 *
|
79%
|
fat: 29.50g |
| |
protein: 137.30g |
| |
carbs: 199.82g |
|
-
|
-
|
