mdaisy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 3rd: 952 * 48%
fat: 34.24g
|
protein: 32.52g
|
carbs: 130.94g
- -
Mon 1st: 1637 * 82%
fat: 72.04g
|
protein: 84.16g
|
carbs: 166.09g
- -
June 2013
Sun 30th: 1442 72%
fat: 57.96g
|
protein: 73.78g
|
carbs: 166.79g
- -
Fri 28th: 1039 * 52%
fat: 45.63g
|
protein: 47.98g
|
carbs: 114.39g
- -
Thu 27th: 1686 84%
fat: 72.34g
|
protein: 96.10g
|
carbs: 163.13g
2720*  1034
Wed 26th: 1535 77%
fat: 45.76g
|
protein: 70.12g
|
carbs: 217.15g
- -
Mon 24th: 2004 100%
fat: 69.76g
|
protein: 93.90g
|
carbs: 258.15g
- -
Sun 23rd: 1753 88%
fat: 45.58g
|
protein: 98.64g
|
carbs: 242.61g
- -
Sat 22nd: 2565 128%
fat: 56.90g
|
protein: 68.52g
|
carbs: 438.57g
2565
November 2010
Wed 3rd: 539 * 28%
fat: 24.15g
|
protein: 23.71g
|
carbs: 56.61g
- -
August 2010
Thu 26th: 818 * 43%
fat: 39.29g
|
protein: 37.44g
|
carbs: 83.66g
2371*  1553
Wed 25th: 1721 91%
fat: 58.94g
|
protein: 63.64g
|
carbs: 231.84g
2371  650
Tue 24th: 1302 69%
fat: 41.75g
|
protein: 96.53g
|
carbs: 133.62g
2879  1577
Mon 23rd: 1412 74%
fat: 37.59g
|
protein: 74.92g
|
carbs: 195.13g
2522  1110
Sun 22nd: 2281 120%
fat: 119.15g
|
protein: 91.34g
|
carbs: 222.65g
- -
Sat 21st: 2073 109%
fat: 83.40g
|
protein: 100.34g
|
carbs: 228.37g
- -
Fri 20th: 2159 114%
fat: 94.63g
|
protein: 59.18g
|
carbs: 216.66g
2371  212
Thu 19th: 1489 78%
fat: 69.53g
|
protein: 72.91g
|
carbs: 143.51g
2358  869
Wed 18th: 1904 100%
fat: 82.94g
|
protein: 71.20g
|
carbs: 219.08g
2358  454
Tue 17th: 1274 67%
fat: 54.35g
|
protein: 59.24g
|
carbs: 141.92g
2827  1553

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