| March 2013 |
| Thu 21st: |
952 *
|
41%
|
fat: 35.73g |
| |
protein: 41.83g |
| |
carbs: 127.87g |
|
-
|
-
|
| Wed 20th: |
760 *
|
33%
|
fat: 14.71g |
| |
protein: 63.32g |
| |
carbs: 95.60g |
|
-
|
-
|
| Tue 19th: |
884 *
|
38%
|
fat: 23.75g |
| |
protein: 58.47g |
| |
carbs: 115.15g |
|
-
|
-
|
| Sun 17th: |
791 *
|
34%
|
fat: 25.01g |
| |
protein: 34.60g |
| |
carbs: 117.60g |
|
-
|
-
|
| Sat 16th: |
757 *
|
33%
|
fat: 28.27g |
| |
protein: 51.11g |
| |
carbs: 72.61g |
|
-
|
-
|
| Fri 15th: |
867 *
|
38%
|
fat: 28.33g |
| |
protein: 51.56g |
| |
carbs: 102.49g |
|
-
|
-
|
| Thu 14th: |
916 *
|
40%
|
fat: 23.06g |
| |
protein: 53.94g |
| |
carbs: 123.25g |
|
-
|
-
|
| Wed 13th: |
687 *
|
30%
|
fat: 14.71g |
| |
protein: 63.01g |
| |
carbs: 75.17g |
|
-
|
-
|
| Tue 12th: |
1060 *
|
46%
|
fat: 40.35g |
| |
protein: 83.51g |
| |
carbs: 103.73g |
|
-
|
-
|
| Sun 10th: |
914 *
|
40%
|
fat: 31.95g |
| |
protein: 58.01g |
| |
carbs: 99.29g |
|
-
|
-
|
| Sat 9th: |
923 *
|
40%
|
fat: 23.67g |
| |
protein: 52.84g |
| |
carbs: 126.97g |
|
-
|
-
|
| Fri 8th: |
1087 *
|
47%
|
fat: 49.76g |
| |
protein: 83.67g |
| |
carbs: 75.19g |
|
-
|
-
|
| Thu 7th: |
689 *
|
30%
|
fat: 20.73g |
| |
protein: 48.50g |
| |
carbs: 79.70g |
|
-
|
-
|
| Wed 6th: |
705 *
|
31%
|
fat: 18.90g |
| |
protein: 46.13g |
| |
carbs: 92.58g |
|
-
|
-
|
| Tue 5th: |
960 *
|
42%
|
fat: 42.09g |
| |
protein: 58.13g |
| |
carbs: 100.32g |
|
-
|
-
|
| Mon 4th: |
911 *
|
40%
|
fat: 29.73g |
| |
protein: 86.56g |
| |
carbs: 73.77g |
|
-
|
-
|
| Sun 3rd: |
732 *
|
32%
|
fat: 27.31g |
| |
protein: 63.99g |
| |
carbs: 57.42g |
|
-
|
-
|
| Sat 2nd: |
709 *
|
31%
|
fat: 26.14g |
| |
protein: 71.46g |
| |
carbs: 44.01g |
|
-
|
-
|
| Fri 1st: |
706 *
|
31%
|
fat: 32.83g |
| |
protein: 58.14g |
| |
carbs: 41.69g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
412 *
|
18%
|
fat: 11.94g |
| |
protein: 20.37g |
| |
carbs: 27.07g |
|
-
|
-
|
