| March 2014 |
| Mon 17th: |
1609 *
|
85%
|
fat: 34.32g |
| |
protein: 54.02g |
| |
carbs: 221.17g |
|
1928*
|
 319
|
| Sun 16th: |
1375 *
|
72%
|
fat: 19.94g |
| |
protein: 57.19g |
| |
carbs: 240.66g |
|
1863*
|
488
|
| Sat 15th: |
1589 *
|
84%
|
fat: 42.01g |
| |
protein: 75.97g |
| |
carbs: 230.41g |
|
2030*
|
441
|
| Thu 13th: |
1428 *
|
75%
|
fat: 54.16g |
| |
protein: 61.72g |
| |
carbs: 178.98g |
|
1607*
|
179
|
| Sun 9th: |
1546 *
|
81%
|
fat: 61.80g |
| |
protein: 39.15g |
| |
carbs: 211.08g |
|
1566*
|
20
|
| Sat 8th: |
1134 *
|
60%
|
fat: 62.50g |
| |
protein: 49.38g |
| |
carbs: 91.88g |
|
1486*
|
352
|
| Fri 7th: |
1788 *
|
94%
|
fat: 58.66g |
| |
protein: 95.18g |
| |
carbs: 216.51g |
|
1988*
|
200
|
| Thu 6th: |
1408 *
|
74%
|
fat: 58.30g |
| |
protein: 55.51g |
| |
carbs: 173.71g |
|
1444*
|
36
|
| Wed 5th: |
1516 *
|
80%
|
fat: 62.08g |
| |
protein: 78.71g |
| |
carbs: 176.89g |
|
1714*
|
198
|
| Tue 4th: |
1397 *
|
74%
|
fat: 73.47g |
| |
protein: 60.33g |
| |
carbs: 135.59g |
|
1465*
|
68
|
| Mon 3rd: |
1858 *
|
98%
|
fat: 97.34g |
| |
protein: 102.28g |
| |
carbs: 142.65g |
|
1616*
|
 242
|
| Sun 2nd: |
1705 *
|
90%
|
fat: 94.62g |
| |
protein: 77.62g |
| |
carbs: 130.19g |
|
1750*
|
45
|
| January 2013 |
| Sat 26th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Fri 25th: |
1046 *
|
55%
|
fat: 35.13g |
| |
protein: 37.88g |
| |
carbs: 142.94g |
|
1398*
|
352
|
| Thu 24th: |
1077 *
|
57%
|
fat: 32.80g |
| |
protein: 39.50g |
| |
carbs: 161.71g |
|
1398*
|
321
|
| Wed 23rd: |
1014 *
|
53%
|
fat: 26.92g |
| |
protein: 37.96g |
| |
carbs: 160.79g |
|
1384*
|
370
|
| Tue 22nd: |
1095 *
|
58%
|
fat: 29.64g |
| |
protein: 40.90g |
| |
carbs: 164.32g |
|
1615*
|
520
|
| Mon 21st: |
1087 *
|
57%
|
fat: 58.46g |
| |
protein: 35.56g |
| |
carbs: 103.93g |
|
1405*
|
318
|
| Sun 20th: |
960 *
|
51%
|
fat: 34.80g |
| |
protein: 63.48g |
| |
carbs: 94.68g |
|
1303*
|
343
|
| Sat 19th: |
1738 *
|
91%
|
fat: 33.78g |
| |
protein: 62.11g |
| |
carbs: 155.17g |
|
1514*
|
224
|
