KALQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 25th: 1648 * 103%
fat: 68.95g
|
protein: 62.36g
|
carbs: 164.44g
- -
Tue 24th: 936 * 58%
fat: 30.13g
|
protein: 33.89g
|
carbs: 133.37g
253*  683
July 2016
Mon 4th: 682 * 43%
fat: 20.89g
|
protein: 35.64g
|
carbs: 93.19g
- -
February 2016
Wed 24th: 1379 * 86%
fat: 52.86g
|
protein: 48.62g
|
carbs: 177.45g
3123*  1744
January 2016
Fri 29th: 767 * 37%
fat: 5.00g
|
protein: 18.90g
|
carbs: 152.60g
2509  1742
Thu 21st: 584 * 28%
fat: 2.00g
|
protein: 11.61g
|
carbs: 120.37g
- -
September 2015
July 2015
Sat 18th: 46 * 2%
fat: 1.50g
|
protein: 3.40g
|
carbs: 4.70g
- -
Thu 16th: 2068 * 98%
fat: 72.00g
|
protein: 88.75g
|
carbs: 265.90g
2615*  547
Wed 15th: 1984 * 94%
fat: 50.44g
|
protein: 116.61g
|
carbs: 247.63g
- -
Tue 14th: 2340 111%
fat: 68.47g
|
protein: 134.79g
|
carbs: 279.53g
- -
January 2014
Thu 9th: - - 3062* -
Wed 8th: 858 * 36%
fat: 13.51g
|
protein: 72.28g
|
carbs: 109.40g
3344*  2486
November 2013
Wed 6th: 1555 * 65%
fat: 64.73g
|
protein: 84.49g
|
carbs: 157.29g
3391*  1836
January 2013
Thu 17th: 2213 * 92%
fat: 127.03g
|
protein: 112.06g
|
carbs: 157.29g
2976  763

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.