| December 2016 |
| Wed 7th: |
609 *
|
30%
|
fat: 17.87g |
| |
protein: 92.03g |
| |
carbs: 25.08g |
|
-
|
-
|
| August 2016 |
| Fri 26th: |
585 *
|
29%
|
fat: 43.81g |
| |
protein: 24.26g |
| |
carbs: 19.77g |
|
-
|
-
|
| Thu 25th: |
1448 *
|
72%
|
fat: 88.19g |
| |
protein: 82.90g |
| |
carbs: 84.69g |
|
-
|
-
|
| Wed 24th: |
1211 *
|
81%
|
fat: 69.60g |
| |
protein: 95.53g |
| |
carbs: 51.29g |
|
-
|
-
|
| Tue 23rd: |
1474 *
|
98%
|
fat: 87.87g |
| |
protein: 83.40g |
| |
carbs: 29.60g |
|
-
|
-
|
| Mon 22nd: |
934 *
|
52%
|
fat: 57.86g |
| |
protein: 63.90g |
| |
carbs: 42.39g |
|
-
|
-
|
| Sun 21st: |
1219 *
|
68%
|
fat: 59.46g |
| |
protein: 78.22g |
| |
carbs: 46.60g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
819 *
|
46%
|
fat: 52.26g |
| |
protein: 55.79g |
| |
carbs: 30.46g |
|
-
|
-
|
| Tue 5th: |
805 *
|
45%
|
fat: 55.62g |
| |
protein: 47.94g |
| |
carbs: 35.29g |
|
-
|
-
|
| Mon 4th: |
1681 *
|
93%
|
fat: 123.55g |
| |
protein: 117.91g |
| |
carbs: 30.66g |
|
-
|
-
|
| August 2015 |
| Wed 5th: |
857 *
|
48%
|
fat: 69.94g |
| |
protein: 45.58g |
| |
carbs: 19.77g |
|
2394*
|
 1537
|
| May 2015 |
| Thu 21st: |
579 *
|
48%
|
fat: 39.53g |
| |
protein: 37.76g |
| |
carbs: 23.07g |
|
-
|
-
|
| Wed 20th: |
1183 *
|
99%
|
fat: 65.33g |
| |
protein: 142.67g |
| |
carbs: 28.09g |
|
-
|
-
|
| Sun 17th: |
294 *
|
24%
|
fat: 15.13g |
| |
protein: 28.54g |
| |
carbs: 10.50g |
|
-
|
-
|
| Thu 14th: |
224 *
|
19%
|
fat: 12.13g |
| |
protein: 28.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 1st: |
393 *
|
33%
|
fat: 38.00g |
| |
protein: 12.00g |
| |
carbs: 13.30g |
|
-
|
-
|
| April 2015 |
| Tue 28th: |
1203 *
|
100%
|
fat: 100.17g |
| |
protein: 70.96g |
| |
carbs: 16.39g |
|
-
|
-
|
| Mon 27th: |
1343 *
|
112%
|
fat: 88.67g |
| |
protein: 110.78g |
| |
carbs: 24.52g |
|
-
|
-
|
| Sun 26th: |
856 *
|
71%
|
fat: 52.89g |
| |
protein: 84.92g |
| |
carbs: 20.43g |
|
-
|
-
|
| Sat 25th: |
734 *
|
61%
|
fat: 63.12g |
| |
protein: 33.72g |
| |
carbs: 22.03g |
|
-
|
-
|
