| October 2021 |
| Tue 5th: |
1428 *
|
41%
|
fat: 69.34g |
| |
protein: 97.31g |
| |
carbs: 110.73g |
|
-
|
-
|
| Sun 3rd: |
1132 *
|
32%
|
fat: 29.76g |
| |
protein: 108.15g |
| |
carbs: 105.37g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
300 *
|
9%
|
fat: 22.00g |
| |
protein: 17.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
2024 *
|
63%
|
fat: 47.43g |
| |
protein: 127.35g |
| |
carbs: 270.10g |
|
-
|
-
|
| Sat 12th: |
1488 *
|
46%
|
fat: 81.45g |
| |
protein: 58.10g |
| |
carbs: 137.81g |
|
-
|
-
|
| May 2021 |
| Sat 22nd: |
417 *
|
13%
|
fat: 24.00g |
| |
protein: 33.51g |
| |
carbs: 13.83g |
|
-
|
-
|
| April 2021 |
| Mon 12th: |
668 *
|
21%
|
fat: 18.67g |
| |
protein: 47.03g |
| |
carbs: 60.02g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
475 *
|
15%
|
fat: 17.64g |
| |
protein: 35.45g |
| |
carbs: 46.67g |
|
-
|
-
|
| Tue 2nd: |
385 *
|
12%
|
fat: 2.89g |
| |
protein: 43.45g |
| |
carbs: 47.17g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
487 *
|
15%
|
fat: 27.45g |
| |
protein: 31.32g |
| |
carbs: 29.55g |
|
-
|
-
|
| January 2021 |
| Thu 14th: |
1131 *
|
35%
|
fat: 45.37g |
| |
protein: 36.90g |
| |
carbs: 45.69g |
|
-
|
-
|
| Wed 13th: |
2083 *
|
65%
|
fat: 109.59g |
| |
protein: 109.70g |
| |
carbs: 102.96g |
|
-
|
-
|
| Tue 12th: |
1431 *
|
45%
|
fat: 72.07g |
| |
protein: 95.34g |
| |
carbs: 104.91g |
|
-
|
-
|
| Mon 11th: |
1961 *
|
61%
|
fat: 111.26g |
| |
protein: 148.89g |
| |
carbs: 96.27g |
|
-
|
-
|
| Sun 10th: |
1702 *
|
53%
|
fat: 82.85g |
| |
protein: 128.73g |
| |
carbs: 119.41g |
|
-
|
-
|
| Sat 9th: |
1732 *
|
54%
|
fat: 82.90g |
| |
protein: 120.46g |
| |
carbs: 129.73g |
|
-
|
-
|
| Fri 8th: |
1722 *
|
54%
|
fat: 96.71g |
| |
protein: 132.10g |
| |
carbs: 77.23g |
|
-
|
-
|
| Thu 7th: |
1527 *
|
48%
|
fat: 95.28g |
| |
protein: 87.18g |
| |
carbs: 80.42g |
|
-
|
-
|
| Wed 6th: |
1847 *
|
58%
|
fat: 82.29g |
| |
protein: 146.36g |
| |
carbs: 137.52g |
|
-
|
-
|
| Tue 5th: |
2063 *
|
64%
|
fat: 82.69g |
| |
protein: 192.54g |
| |
carbs: 142.27g |
|
-
|
-
|
