| February 2022 |
| Mon 21st: |
1482 *
|
93%
|
fat: 75.12g |
| |
protein: 42.35g |
| |
carbs: 162.05g |
|
-
|
-
|
| Tue 15th: |
1713 *
|
107%
|
fat: 77.72g |
| |
protein: 117.38g |
| |
carbs: 129.02g |
|
-
|
-
|
| Mon 14th: |
1550 *
|
97%
|
fat: 65.00g |
| |
protein: 105.00g |
| |
carbs: 130.50g |
|
-
|
-
|
| Tue 8th: |
340 *
|
21%
|
fat: 0.50g |
| |
protein: 2.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
1212 *
|
76%
|
fat: 42.19g |
| |
protein: 38.61g |
| |
carbs: 175.17g |
|
-
|
-
|
| Tue 11th: |
1274 *
|
80%
|
fat: 42.00g |
| |
protein: 19.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Mon 10th: |
1460 *
|
91%
|
fat: 61.00g |
| |
protein: 37.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Sun 9th: |
1647 *
|
103%
|
fat: 57.98g |
| |
protein: 69.03g |
| |
carbs: 218.33g |
|
-
|
-
|
| Sat 8th: |
1214 *
|
76%
|
fat: 25.31g |
| |
protein: 42.55g |
| |
carbs: 166.22g |
|
-
|
-
|
| Fri 7th: |
869 *
|
54%
|
fat: 53.69g |
| |
protein: 46.85g |
| |
carbs: 52.01g |
|
-
|
-
|
| Thu 6th: |
1286 *
|
80%
|
fat: 47.27g |
| |
protein: 49.37g |
| |
carbs: 180.07g |
|
-
|
-
|
| Wed 5th: |
1576 *
|
98%
|
fat: 65.47g |
| |
protein: 55.80g |
| |
carbs: 197.13g |
|
-
|
-
|
| Tue 4th: |
1162 *
|
73%
|
fat: 51.38g |
| |
protein: 39.18g |
| |
carbs: 136.54g |
|
-
|
-
|
| Mon 3rd: |
1076 *
|
67%
|
fat: 61.51g |
| |
protein: 29.37g |
| |
carbs: 110.28g |
|
-
|
-
|
| Sun 2nd: |
1376 *
|
86%
|
fat: 27.66g |
| |
protein: 59.20g |
| |
carbs: 224.20g |
|
-
|
-
|
| Sat 1st: |
1542 *
|
96%
|
fat: 55.72g |
| |
protein: 67.55g |
| |
carbs: 159.18g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1285 *
|
80%
|
fat: 58.83g |
| |
protein: 33.81g |
| |
carbs: 170.04g |
|
-
|
-
|
| Thu 30th: |
1315 *
|
82%
|
fat: 52.00g |
| |
protein: 41.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Wed 29th: |
1238 *
|
77%
|
fat: 44.04g |
| |
protein: 49.15g |
| |
carbs: 166.86g |
|
-
|
-
|
| Tue 28th: |
1046 *
|
65%
|
fat: 25.40g |
| |
protein: 24.53g |
| |
carbs: 197.21g |
|
-
|
-
|
