Haleema Sadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 13th: 10 * 0%
fat: 0.04g
|
protein: 0.99g
|
carbs: 1.60g
- -
September 2020
Tue 8th: 562 * 26%
fat: 18.95g
|
protein: 63.65g
|
carbs: 34.72g
- -
Mon 7th: 666 * 30%
fat: 28.05g
|
protein: 57.41g
|
carbs: 46.03g
- -
April 2020
Sun 5th: 331 * 15%
fat: 9.70g
|
protein: 19.05g
|
carbs: 37.81g
- -
Fri 3rd: 1008 * 46%
fat: 15.38g
|
protein: 108.77g
|
carbs: 97.62g
- -
April 2019
Fri 26th: 332 * 15%
fat: 8.26g
|
protein: 34.65g
|
carbs: 30.53g
- -
Thu 25th: 1033 * 47%
fat: 37.61g
|
protein: 35.17g
|
carbs: 146.02g
- -
February 2017
Sun 19th: 242 * 11%
fat: 6.59g
|
protein: 6.63g
|
carbs: 38.71g
- -
Sat 4th: 80 * 4%
fat: 0.04g
|
protein: 1.09g
|
carbs: 19.60g
- -
September 2016
Mon 12th: 1266 * 58%
fat: 39.20g
|
protein: 75.31g
|
carbs: 157.19g
2624*  1358
Sun 11th: 321 * 15%
fat: 1.23g
|
protein: 15.56g
|
carbs: 64.46g
- -
Sat 10th: 545 * 25%
fat: 11.22g
|
protein: 22.62g
|
carbs: 91.22g
- -
Fri 9th: 565 * 26%
fat: 7.58g
|
protein: 53.73g
|
carbs: 74.15g
2624*  2059
Thu 8th: 678 * 31%
fat: 12.05g
|
protein: 41.99g
|
carbs: 105.54g
- -
Wed 7th: 761 * 35%
fat: 13.82g
|
protein: 32.70g
|
carbs: 131.67g
2624*  1863
Tue 6th: 655 * 30%
fat: 11.08g
|
protein: 49.57g
|
carbs: 90.36g
2651*  1996
February 2015
Wed 18th: 400 * 18%
fat: 15.48g
|
protein: 60.09g
|
carbs: 1.60g
- -
January 2015
Thu 15th: 1635 * 74%
fat: 83.46g
|
protein: 75.81g
|
carbs: 141.22g
2750*  1115
Sat 10th: 607 * 28%
fat: 9.94g
|
protein: 73.60g
|
carbs: 52.95g
- -
Fri 9th: 922 * 42%
fat: 18.44g
|
protein: 54.06g
|
carbs: 139.33g
- -

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