| February 2024 |
| Mon 19th: |
450 *
|
25%
|
fat: 10.50g |
| |
protein: 11.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
398 *
|
22%
|
fat: 9.47g |
| |
protein: 29.09g |
| |
carbs: 48.29g |
|
-
|
-
|
| Wed 23rd: |
1706 *
|
95%
|
fat: 44.90g |
| |
protein: 93.93g |
| |
carbs: 208.94g |
|
-
|
-
|
| Tue 22nd: |
642 *
|
36%
|
fat: 19.26g |
| |
protein: 26.35g |
| |
carbs: 91.76g |
|
-
|
-
|
| Tue 15th: |
390 *
|
22%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
240 *
|
13%
|
fat: 10.50g |
| |
protein: 18.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 24th: |
245 *
|
14%
|
fat: 7.96g |
| |
protein: 7.15g |
| |
carbs: 42.02g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
809 *
|
45%
|
fat: 43.74g |
| |
protein: 51.03g |
| |
carbs: 73.45g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
932 *
|
52%
|
fat: 44.86g |
| |
protein: 34.27g |
| |
carbs: 122.41g |
|
-
|
-
|
| Tue 30th: |
206 *
|
11%
|
fat: 9.85g |
| |
protein: 3.70g |
| |
carbs: 30.35g |
|
-
|
-
|
| Tue 16th: |
221 *
|
12%
|
fat: 6.56g |
| |
protein: 7.09g |
| |
carbs: 39.39g |
|
-
|
-
|
| Mon 15th: |
938 *
|
52%
|
fat: 44.16g |
| |
protein: 55.07g |
| |
carbs: 86.61g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
35 *
|
2%
|
fat: 0.19g |
| |
protein: 0.86g |
| |
carbs: 8.32g |
|
-
|
-
|
| Wed 19th: |
1756 *
|
98%
|
fat: 54.59g |
| |
protein: 92.69g |
| |
carbs: 227.30g |
|
-
|
-
|
| Tue 18th: |
1520 *
|
84%
|
fat: 68.68g |
| |
protein: 48.23g |
| |
carbs: 181.01g |
|
-
|
-
|
| Mon 17th: |
370 *
|
21%
|
fat: 15.00g |
| |
protein: 8.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 15th: |
850 *
|
47%
|
fat: 13.08g |
| |
protein: 68.00g |
| |
carbs: 119.10g |
|
-
|
-
|
| Fri 14th: |
1750 *
|
97%
|
fat: 79.25g |
| |
protein: 63.51g |
| |
carbs: 181.39g |
|
-
|
-
|
| Thu 13th: |
1268 *
|
70%
|
fat: 51.28g |
| |
protein: 71.20g |
| |
carbs: 134.71g |
|
-
|
-
|
| Wed 12th: |
1382 *
|
77%
|
fat: 36.38g |
| |
protein: 88.59g |
| |
carbs: 178.47g |
|
-
|
-
|
