| February 2013 |
| Sat 16th: |
557
|
43%
|
fat: 29.18g |
| |
protein: 15.85g |
| |
carbs: 64.03g |
|
-
|
-
|
| Fri 15th: |
1382
|
106%
|
fat: 50.51g |
| |
protein: 44.92g |
| |
carbs: 133.06g |
|
-
|
-
|
| Thu 14th: |
1309
|
101%
|
fat: 37.79g |
| |
protein: 33.47g |
| |
carbs: 118.68g |
|
-
|
-
|
| Wed 13th: |
1433
|
110%
|
fat: 39.76g |
| |
protein: 45.09g |
| |
carbs: 149.03g |
|
-
|
-
|
| Tue 12th: |
1047 *
|
81%
|
fat: 32.30g |
| |
protein: 36.53g |
| |
carbs: 94.14g |
|
-
|
-
|
| Mon 11th: |
1061
|
82%
|
fat: 20.42g |
| |
protein: 46.54g |
| |
carbs: 92.40g |
|
-
|
-
|
| Sun 10th: |
1759
|
135%
|
fat: 68.08g |
| |
protein: 65.15g |
| |
carbs: 158.76g |
|
-
|
-
|
| Sat 9th: |
1274
|
98%
|
fat: 57.48g |
| |
protein: 38.19g |
| |
carbs: 88.85g |
|
-
|
-
|
| Fri 8th: |
1383 *
|
106%
|
fat: 39.54g |
| |
protein: 53.59g |
| |
carbs: 119.66g |
|
-
|
-
|
| Thu 7th: |
1171
|
90%
|
fat: 26.37g |
| |
protein: 47.18g |
| |
carbs: 117.88g |
|
-
|
-
|
| Wed 6th: |
1668
|
128%
|
fat: 67.19g |
| |
protein: 35.08g |
| |
carbs: 181.24g |
|
-
|
-
|
| Tue 5th: |
1135
|
87%
|
fat: 27.87g |
| |
protein: 36.17g |
| |
carbs: 123.32g |
|
-
|
-
|
| Mon 4th: |
1307 *
|
101%
|
fat: 44.14g |
| |
protein: 29.96g |
| |
carbs: 121.13g |
|
-
|
-
|
| Sun 3rd: |
1758
|
135%
|
fat: 70.06g |
| |
protein: 48.48g |
| |
carbs: 160.04g |
|
-
|
-
|
| Sat 2nd: |
1361
|
105%
|
fat: 49.08g |
| |
protein: 63.94g |
| |
carbs: 102.69g |
|
-
|
-
|
| Fri 1st: |
1373
|
106%
|
fat: 50.54g |
| |
protein: 60.37g |
| |
carbs: 109.26g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1251
|
96%
|
fat: 33.44g |
| |
protein: 46.27g |
| |
carbs: 101.08g |
|
-
|
-
|
| Wed 30th: |
1403
|
108%
|
fat: 40.33g |
| |
protein: 60.71g |
| |
carbs: 109.71g |
|
-
|
-
|
| Tue 29th: |
1203
|
93%
|
fat: 32.22g |
| |
protein: 44.84g |
| |
carbs: 107.57g |
|
-
|
-
|
| Mon 28th: |
1449 *
|
111%
|
fat: 51.85g |
| |
protein: 72.69g |
| |
carbs: 95.46g |
|
-
|
-
|
