mamamauri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 23rd: 1373 * 106%
fat: 51.57g
|
protein: 134.30g
|
carbs: 94.06g
4117*  2744
Wed 22nd: 1438 * 111%
fat: 54.91g
|
protein: 130.72g
|
carbs: 122.25g
3441*  2003
Thu 2nd: 1868 * 144%
fat: 62.02g
|
protein: 115.00g
|
carbs: 182.68g
4160*  2292
Wed 1st: 1970 * 152%
fat: 48.47g
|
protein: 102.25g
|
carbs: 181.64g
3466*  1496
January 2012
Tue 31st: 2013 * 155%
fat: 85.30g
|
protein: 110.90g
|
carbs: 223.69g
3528*  1515
Mon 30th: 1138 * 88%
fat: 46.93g
|
protein: 107.93g
|
carbs: 94.60g
3601*  2463
Sun 29th: 2948 * 227%
fat: 122.36g
|
protein: 133.11g
|
carbs: 222.91g
3077*  129
Sat 28th: 3459 * 266%
fat: 185.05g
|
protein: 186.16g
|
carbs: 314.32g
3127*  332
Fri 27th: 1740 * 134%
fat: 55.61g
|
protein: 98.76g
|
carbs: 225.16g
4043*  2303
Thu 26th: 1275 * 98%
fat: 11.26g
|
protein: 97.75g
|
carbs: 220.20g
3524*  2249
Wed 25th: 1378 * 106%
fat: 32.83g
|
protein: 148.16g
|
carbs: 152.28g
4003*  2625
Tue 24th: 1250 * 96%
fat: 34.11g
|
protein: 118.44g
|
carbs: 149.75g
3489*  2239
Mon 23rd: 1345 * 103%
fat: 53.00g
|
protein: 93.00g
|
carbs: 147.00g
3628*  2283
Fri 20th: 110 * 8%
fat: 1.00g
|
protein: 14.00g
|
carbs: 14.00g
2335*  2225
Thu 19th: 2245 * 173%
fat: 93.58g
|
protein: 98.46g
|
carbs: 237.18g
3640*  1395
Wed 18th: 2105 * 162%
fat: 97.00g
|
protein: 142.56g
|
carbs: 176.50g
4061*  1956
Tue 17th: 2562 * 197%
fat: 106.88g
|
protein: 184.66g
|
carbs: 224.16g
3600*  1038
Mon 16th: 3148 * 242%
fat: 144.23g
|
protein: 186.97g
|
carbs: 353.55g
2918*  230
Sun 15th: 492 * 38%
fat: 25.15g
|
protein: 18.23g
|
carbs: 53.77g
2591*  2099
Sat 14th: 3140 * 242%
fat: 167.96g
|
protein: 168.44g
|
carbs: 284.88g
3489*  349

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