Saguar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 1074 * 54%
fat: 34.04g
|
protein: 49.29g
|
carbs: 159.43g
- -
Wed 8th: 1105 * 55%
fat: 23.86g
|
protein: 58.28g
|
carbs: 182.72g
- -
Tue 7th: 1288 * 64%
fat: 37.77g
|
protein: 42.69g
|
carbs: 218.27g
2373*  1085
Mon 6th: 1726 * 86%
fat: 41.70g
|
protein: 76.34g
|
carbs: 275.11g
2488*  762
March 2015
Mon 30th: 1294 * 65%
fat: 30.66g
|
protein: 56.59g
|
carbs: 205.08g
2031*  737
Sat 28th: 1305 * 65%
fat: 44.64g
|
protein: 72.11g
|
carbs: 145.58g
2209*  904
Fri 27th: 1328 * 66%
fat: 43.78g
|
protein: 44.23g
|
carbs: 194.73g
- -
Thu 26th: 1761 * 88%
fat: 39.26g
|
protein: 87.96g
|
carbs: 283.51g
- -
Wed 25th: 1243 * 62%
fat: 45.57g
|
protein: 71.34g
|
carbs: 144.30g
2311*  1068
September 2014
Sat 13th: 378 * 19%
fat: 13.27g
|
protein: 31.10g
|
carbs: 43.20g
- -
Sun 7th: 2124 * 106%
fat: 109.59g
|
protein: 101.92g
|
carbs: 182.41g
- -
July 2014
Mon 21st: 212 * 11%
fat: 1.62g
|
protein: 7.86g
|
carbs: 42.09g
- -
June 2014
Sun 22nd: 1147 * 57%
fat: 39.65g
|
protein: 68.14g
|
carbs: 139.09g
- -
January 2014
Tue 28th: 1712 * 86%
fat: 65.57g
|
protein: 85.39g
|
carbs: 209.31g
2307*  595
Tue 14th: 201 * 10%
fat: 8.50g
|
protein: 26.50g
|
carbs: 2.65g
- -
Mon 13th: 1882 * 94%
fat: 58.91g
|
protein: 106.37g
|
carbs: 246.47g
- -
Sun 12th: 1704 * 85%
fat: 72.50g
|
protein: 95.38g
|
carbs: 187.35g
- -
Sat 11th: 2148 * 107%
fat: 90.87g
|
protein: 78.30g
|
carbs: 235.29g
- -
Fri 10th: 1945 * 97%
fat: 56.87g
|
protein: 101.98g
|
carbs: 196.19g
- -
Thu 9th: 1668 * 83%
fat: 54.07g
|
protein: 96.57g
|
carbs: 206.37g
- -

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