| February 2024 |
| Sun 11th: |
638 *
|
33%
|
fat: 41.39g |
| |
protein: 28.67g |
| |
carbs: 34.71g |
|
-
|
-
|
| Tue 6th: |
684 *
|
35%
|
fat: 14.46g |
| |
protein: 13.34g |
| |
carbs: 128.37g |
|
-
|
-
|
| Mon 5th: |
1078 *
|
55%
|
fat: 50.27g |
| |
protein: 67.05g |
| |
carbs: 83.46g |
|
-
|
-
|
| Sun 4th: |
1776 *
|
91%
|
fat: 81.83g |
| |
protein: 109.44g |
| |
carbs: 145.98g |
|
-
|
-
|
| Sat 3rd: |
1635 *
|
84%
|
fat: 61.40g |
| |
protein: 98.68g |
| |
carbs: 149.01g |
|
-
|
-
|
| Fri 2nd: |
1003 *
|
51%
|
fat: 36.81g |
| |
protein: 61.56g |
| |
carbs: 104.73g |
|
-
|
-
|
| Thu 1st: |
1497 *
|
77%
|
fat: 68.13g |
| |
protein: 64.69g |
| |
carbs: 159.26g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1357 *
|
69%
|
fat: 60.39g |
| |
protein: 59.88g |
| |
carbs: 141.44g |
|
-
|
-
|
| Tue 30th: |
2204 *
|
113%
|
fat: 129.10g |
| |
protein: 77.39g |
| |
carbs: 187.13g |
|
-
|
-
|
| Mon 29th: |
1095 *
|
56%
|
fat: 52.13g |
| |
protein: 31.37g |
| |
carbs: 121.31g |
|
-
|
-
|
| Sun 28th: |
1591 *
|
81%
|
fat: 67.40g |
| |
protein: 80.80g |
| |
carbs: 146.88g |
|
-
|
-
|
| Sat 27th: |
1295 *
|
66%
|
fat: 54.25g |
| |
protein: 68.47g |
| |
carbs: 122.93g |
|
-
|
-
|
| Fri 26th: |
1935 *
|
99%
|
fat: 85.31g |
| |
protein: 78.70g |
| |
carbs: 176.80g |
|
-
|
-
|
| Thu 25th: |
2467 *
|
126%
|
fat: 106.12g |
| |
protein: 76.37g |
| |
carbs: 298.54g |
|
-
|
-
|
| Wed 24th: |
1237 *
|
63%
|
fat: 48.21g |
| |
protein: 42.04g |
| |
carbs: 149.43g |
|
-
|
-
|
| Tue 23rd: |
1164 *
|
60%
|
fat: 38.38g |
| |
protein: 31.83g |
| |
carbs: 165.45g |
|
-
|
-
|
| Mon 22nd: |
1180 *
|
60%
|
fat: 60.51g |
| |
protein: 41.88g |
| |
carbs: 111.53g |
|
-
|
-
|
| Sun 21st: |
2002 *
|
103%
|
fat: 121.32g |
| |
protein: 69.18g |
| |
carbs: 154.53g |
|
-
|
-
|
| Sat 20th: |
1859 *
|
95%
|
fat: 58.59g |
| |
protein: 75.13g |
| |
carbs: 206.88g |
|
-
|
-
|
| Fri 19th: |
1155 *
|
59%
|
fat: 49.84g |
| |
protein: 54.96g |
| |
carbs: 112.48g |
|
-
|
-
|
