| March 2013 |
| Wed 6th: |
1213
|
76%
|
fat: 60.23g |
| |
protein: 66.56g |
| |
carbs: 114.10g |
|
-
|
-
|
| Tue 5th: |
1609
|
101%
|
fat: 67.50g |
| |
protein: 69.58g |
| |
carbs: 142.58g |
|
1714
|
 105
|
| Mon 4th: |
1687
|
105%
|
fat: 89.47g |
| |
protein: 56.19g |
| |
carbs: 135.85g |
|
1714
|
27
|
| Sun 3rd: |
1329 *
|
83%
|
fat: 47.05g |
| |
protein: 51.23g |
| |
carbs: 151.08g |
|
-
|
-
|
| Sat 2nd: |
1470
|
92%
|
fat: 69.15g |
| |
protein: 90.09g |
| |
carbs: 119.74g |
|
-
|
-
|
| Fri 1st: |
1411
|
88%
|
fat: 59.04g |
| |
protein: 78.97g |
| |
carbs: 144.20g |
|
1714
|
303
|
| February 2013 |
| Thu 28th: |
1318
|
82%
|
fat: 59.48g |
| |
protein: 66.85g |
| |
carbs: 130.25g |
|
1714
|
396
|
| Wed 27th: |
1412
|
88%
|
fat: 52.25g |
| |
protein: 38.22g |
| |
carbs: 94.83g |
|
1714
|
302
|
| Tue 26th: |
1198
|
75%
|
fat: 52.49g |
| |
protein: 60.83g |
| |
carbs: 115.95g |
|
1714
|
516
|
| Mon 25th: |
1188
|
74%
|
fat: 42.34g |
| |
protein: 88.91g |
| |
carbs: 74.32g |
|
1714
|
526
|
| Sun 24th: |
1584
|
99%
|
fat: 78.64g |
| |
protein: 69.05g |
| |
carbs: 147.83g |
|
-
|
-
|
| Sat 23rd: |
1424 *
|
89%
|
fat: 71.64g |
| |
protein: 67.30g |
| |
carbs: 125.53g |
|
-
|
-
|
| Fri 22nd: |
1568
|
98%
|
fat: 64.44g |
| |
protein: 144.90g |
| |
carbs: 70.19g |
|
1714
|
146
|
| Thu 21st: |
1260
|
79%
|
fat: 59.09g |
| |
protein: 49.56g |
| |
carbs: 109.59g |
|
-
|
-
|
| Wed 20th: |
1259
|
79%
|
fat: 52.85g |
| |
protein: 73.04g |
| |
carbs: 122.92g |
|
1626
|
367
|
| Tue 19th: |
1573
|
98%
|
fat: 64.88g |
| |
protein: 88.83g |
| |
carbs: 129.31g |
|
1828
|
255
|
| Mon 18th: |
1403
|
88%
|
fat: 90.44g |
| |
protein: 83.40g |
| |
carbs: 65.96g |
|
1714
|
311
|
| Sun 17th: |
1202
|
75%
|
fat: 45.75g |
| |
protein: 64.62g |
| |
carbs: 133.35g |
|
-
|
-
|
| Sat 16th: |
1595
|
100%
|
fat: 90.87g |
| |
protein: 124.86g |
| |
carbs: 63.54g |
|
1714
|
119
|
| Fri 15th: |
1224
|
76%
|
fat: 70.46g |
| |
protein: 59.84g |
| |
carbs: 61.59g |
|
1747
|
523
|
