mikegonnerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 820 * 26%
fat: 25.85g
|
protein: 25.41g
|
carbs: 134.78g
- -
December 2015
Wed 9th: 2297 * 74%
fat: 48.79g
|
protein: 154.90g
|
carbs: 311.89g
- -
Tue 8th: 2624 * 85%
fat: 83.76g
|
protein: 90.42g
|
carbs: 389.52g
- -
Mon 7th: 783 * 25%
fat: 28.59g
|
protein: 39.86g
|
carbs: 93.11g
- -
Wed 2nd: 1397 * 45%
fat: 33.77g
|
protein: 79.50g
|
carbs: 212.71g
3094*  1697
Tue 1st: 2460 * 79%
fat: 90.97g
|
protein: 77.69g
|
carbs: 347.80g
2720*  260
November 2015
Mon 30th: 2202 * 71%
fat: 56.80g
|
protein: 104.30g
|
carbs: 323.56g
- -
Sun 29th: 2117 * 68%
fat: 67.15g
|
protein: 126.64g
|
carbs: 252.58g
2604*  487
Sat 28th: 3525 * 114%
fat: 141.89g
|
protein: 143.59g
|
carbs: 429.23g
2501*  1024
Fri 27th: 3796 * 122%
fat: 184.90g
|
protein: 75.91g
|
carbs: 488.98g
2708*  1088
Thu 26th: 3796 * 122%
fat: 184.90g
|
protein: 75.91g
|
carbs: 488.98g
2604*  1192
Wed 25th: 2335 * 75%
fat: 94.63g
|
protein: 74.70g
|
carbs: 304.64g
3121*  786
Tue 24th: 1697 * 55%
fat: 50.44g
|
protein: 70.10g
|
carbs: 253.33g
2604*  907
Mon 23rd: 2056 * 66%
fat: 87.44g
|
protein: 128.52g
|
carbs: 192.90g
2837*  781
Sun 22nd: 2196 * 71%
fat: 81.98g
|
protein: 96.08g
|
carbs: 271.86g
2587*  391
Sat 21st: 2327 * 75%
fat: 95.61g
|
protein: 137.61g
|
carbs: 233.04g
3379*  1052
Fri 20th: 2342 * 76%
fat: 118.45g
|
protein: 79.62g
|
carbs: 236.03g
2628*  286
Thu 19th: 2533 * 82%
fat: 107.80g
|
protein: 113.96g
|
carbs: 285.25g
2733*  200
Wed 18th: 3062 * 99%
fat: 173.29g
|
protein: 105.76g
|
carbs: 289.84g
3692*  630
Tue 17th: 2169 * 70%
fat: 97.61g
|
protein: 118.25g
|
carbs: 214.03g
2733*  564

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