misChelle__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: - - 36* -
Wed 29th: 749 * 47%
fat: 36.65g
|
protein: 50.88g
|
carbs: 58.60g
1130*  381
Tue 28th: 628 * 39%
fat: 31.11g
|
protein: 36.37g
|
carbs: 49.37g
1724*  1096
Mon 27th: 993 * 62%
fat: 65.83g
|
protein: 34.61g
|
carbs: 75.62g
1632*  639
Sun 26th: 1328 * 83%
fat: 77.22g
|
protein: 73.41g
|
carbs: 91.11g
1463*  135
Sat 25th: 760 * 48%
fat: 46.00g
|
protein: 31.00g
|
carbs: 68.00g
1464*  704
Fri 24th: 810 * 51%
fat: 50.50g
|
protein: 12.00g
|
carbs: 72.00g
1651*  841
Thu 23rd: 1799 * 112%
fat: 76.97g
|
protein: 66.97g
|
carbs: 217.31g
1461*  338
Wed 22nd: 655 * 41%
fat: 44.59g
|
protein: 38.92g
|
carbs: 22.71g
1493*  838
Tue 21st: 851 * 53%
fat: 40.14g
|
protein: 32.76g
|
carbs: 90.19g
1510*  659
Mon 20th: 1053 * 66%
fat: 65.72g
|
protein: 57.24g
|
carbs: 56.19g
1507*  454
Sun 19th: 1068 * 67%
fat: 59.13g
|
protein: 60.32g
|
carbs: 72.98g
1503*  435
Sat 18th: - - 1662* -
Fri 17th: 1118 * 70%
fat: 45.48g
|
protein: 49.94g
|
carbs: 127.41g
1676*  558
Thu 16th: 451 * 28%
fat: 26.01g
|
protein: 11.80g
|
carbs: 52.82g
1517*  1066
Wed 15th: 798 * 50%
fat: 33.40g
|
protein: 47.90g
|
carbs: 80.80g
1546*  748
Tue 14th: 933 * 58%
fat: 59.80g
|
protein: 42.20g
|
carbs: 63.00g
1703*  770
Mon 13th: - - 1425* -
Sun 12th: 1411 * 88%
fat: 90.08g
|
protein: 32.96g
|
carbs: 119.62g
1552*  141
Sat 11th: 968 * 60%
fat: 29.72g
|
protein: 56.39g
|
carbs: 123.36g
1438*  470

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