Nealsons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: 1446 * 58%
fat: 71.76g
|
protein: 68.16g
|
carbs: 130.90g
1822*  376
Mon 21st: 315 * 13%
fat: 3.85g
|
protein: 13.88g
|
carbs: 57.40g
- -
Sun 20th: 2488 * 100%
fat: 119.88g
|
protein: 114.15g
|
carbs: 239.90g
1697*  791
Sat 19th: 1504 * 60%
fat: 40.68g
|
protein: 47.58g
|
carbs: 139.57g
1913*  409
Sun 13th: 545 22%
fat: 23.94g
|
protein: 23.70g
|
carbs: 58.50g
- -
Sat 12th: 2647 106%
fat: 110.28g
|
protein: 115.33g
|
carbs: 291.74g
1657*  990

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