Mrouse3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 578 * 30%
fat: 16.64g
|
protein: 34.24g
|
carbs: 80.26g
- -
Thu 18th: 1046 * 55%
fat: 26.25g
|
protein: 49.24g
|
carbs: 155.72g
2437*  1391
Wed 17th: 1363 * 72%
fat: 54.37g
|
protein: 61.08g
|
carbs: 165.28g
- -
Tue 16th: 1245 * 66%
fat: 63.70g
|
protein: 135.38g
|
carbs: 36.66g
2562*  1317
Mon 15th: 1715 * 90%
fat: 43.75g
|
protein: 118.92g
|
carbs: 208.14g
2281*  566
Sun 14th: 2333 * 123%
fat: 88.88g
|
protein: 105.19g
|
carbs: 288.66g
2544*  211
December 2012
Sun 16th: 1160 * 61%
fat: 25.50g
|
protein: 33.00g
|
carbs: 197.00g
- -
Fri 14th: 230 * 12%
fat: 5.50g
|
protein: 15.00g
|
carbs: 32.00g
- -
Thu 13th: 1444 * 76%
fat: 50.89g
|
protein: 105.86g
|
carbs: 143.34g
2357*  913
Wed 12th: 1340 * 71%
fat: 58.00g
|
protein: 93.00g
|
carbs: 115.00g
- -
August 2012
Sun 19th: 154 * 9%
fat: 6.97g
|
protein: 0.55g
|
carbs: 24.41g
2530*  2376
Sat 18th: 815 * 48%
fat: 40.66g
|
protein: 11.77g
|
carbs: 113.80g
- -
Fri 17th: 480 * 28%
fat: 12.95g
|
protein: 16.67g
|
carbs: 75.00g
- -
Wed 15th: 1771 * 104%
fat: 76.62g
|
protein: 83.75g
|
carbs: 132.37g
2386*  615
Tue 14th: 1086 * 64%
fat: 49.52g
|
protein: 95.13g
|
carbs: 68.46g
- -
Sun 12th: 1745 * 103%
fat: 84.00g
|
protein: 77.00g
|
carbs: 174.00g
- -
Sat 11th: 1140 * 67%
fat: 33.00g
|
protein: 34.00g
|
carbs: 179.00g
- -
Thu 2nd: 240 * 14%
fat: 5.06g
|
protein: 1.06g
|
carbs: 53.19g
2143*  1903
July 2012
Tue 31st: 1439 * 85%
fat: 32.09g
|
protein: 116.42g
|
carbs: 169.00g
- -
Mon 30th: 1428 * 84%
fat: 51.73g
|
protein: 77.79g
|
carbs: 165.74g
2598*  1170

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