JustJessy41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 9th: - - 14* -
Thu 8th: 330 * 24%
fat: 18.50g
|
protein: 24.00g
|
carbs: 30.00g
504*  174
Wed 7th: - - 308* -
Tue 6th: 180 * 13%
fat: 8.50g
|
protein: 21.00g
|
carbs: 12.00g
392*  212
Mon 5th: 2112 * 151%
fat: 99.28g
|
protein: 109.78g
|
carbs: 217.44g
214*  1898
Sun 4th: 1787 * 128%
fat: 75.51g
|
protein: 60.38g
|
carbs: 192.29g
441*  1346
Sat 3rd: - - 230* -
Fri 2nd: - - 181* -
Thu 1st: - - 177* -
January 2024
Wed 31st: - - 95* -
Tue 30th: - - 203* -
Mon 29th: - - 226* -
Sun 28th: - - 173* -
Sat 27th: - - 163* -
Fri 26th: - - 201* -
Thu 25th: - - 409* -
Wed 24th: - - 296* -
Tue 23rd: - - 137* -
Mon 22nd: 2251 * 161%
fat: 79.18g
|
protein: 97.44g
|
carbs: 292.05g
175*  2076
Sun 21st: - - 220* -

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