| October 2021 |
| Sun 3rd: |
1974 *
|
86%
|
fat: 62.59g |
| |
protein: 147.03g |
| |
carbs: 209.77g |
|
-
|
-
|
| Sat 2nd: |
1971 *
|
86%
|
fat: 46.58g |
| |
protein: 187.94g |
| |
carbs: 204.36g |
|
2572*
|
 601
|
| September 2021 |
| Sat 25th: |
1673 *
|
73%
|
fat: 63.38g |
| |
protein: 146.21g |
| |
carbs: 131.63g |
|
2318*
|
645
|
| Fri 24th: |
1626 *
|
71%
|
fat: 24.20g |
| |
protein: 155.69g |
| |
carbs: 214.25g |
|
4233*
|
2607
|
| Thu 23rd: |
1565 *
|
68%
|
fat: 27.34g |
| |
protein: 147.91g |
| |
carbs: 196.77g |
|
4233*
|
2668
|
| Wed 22nd: |
1506 *
|
65%
|
fat: 24.50g |
| |
protein: 118.91g |
| |
carbs: 219.51g |
|
4233*
|
2727
|
| Tue 21st: |
1454 *
|
63%
|
fat: 23.25g |
| |
protein: 122.15g |
| |
carbs: 203.96g |
|
4233*
|
2779
|
| Mon 20th: |
1615 *
|
70%
|
fat: 39.82g |
| |
protein: 132.19g |
| |
carbs: 191.90g |
|
4233*
|
2618
|
| Sun 19th: |
2121 *
|
92%
|
fat: 62.00g |
| |
protein: 132.16g |
| |
carbs: 263.38g |
|
-
|
-
|
| Sat 18th: |
1444 *
|
63%
|
fat: 37.25g |
| |
protein: 157.96g |
| |
carbs: 132.26g |
|
2941*
|
1497
|
| Fri 17th: |
1312 *
|
57%
|
fat: 19.28g |
| |
protein: 114.65g |
| |
carbs: 192.29g |
|
4223*
|
2911
|
| Thu 16th: |
1373 *
|
60%
|
fat: 21.77g |
| |
protein: 117.86g |
| |
carbs: 196.05g |
|
4054*
|
2681
|
| Wed 15th: |
1352 *
|
59%
|
fat: 23.37g |
| |
protein: 124.27g |
| |
carbs: 173.17g |
|
-
|
-
|
| Tue 14th: |
1090 *
|
47%
|
fat: 12.14g |
| |
protein: 101.93g |
| |
carbs: 154.37g |
|
4212*
|
3122
|
| Mon 13th: |
1292 *
|
56%
|
fat: 21.03g |
| |
protein: 113.78g |
| |
carbs: 180.79g |
|
4163*
|
2871
|
| Sun 12th: |
1361 *
|
59%
|
fat: 29.89g |
| |
protein: 131.22g |
| |
carbs: 143.76g |
|
2583*
|
1222
|
| Sat 11th: |
1415 *
|
62%
|
fat: 32.41g |
| |
protein: 103.52g |
| |
carbs: 186.79g |
|
-
|
-
|
| Fri 10th: |
1319 *
|
57%
|
fat: 23.24g |
| |
protein: 118.50g |
| |
carbs: 176.87g |
|
7633*
|
6314
|
| Thu 9th: |
1259 *
|
55%
|
fat: 22.84g |
| |
protein: 117.30g |
| |
carbs: 160.87g |
|
4638*
|
3379
|
| Wed 8th: |
1369 *
|
60%
|
fat: 26.58g |
| |
protein: 125.92g |
| |
carbs: 177.53g |
|
-
|
-
|
