Lyndao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 18th: 959 * 53%
fat: 23.77g
|
protein: 60.48g
|
carbs: 125.29g
1904*  945
Wed 11th: 1047 * 58%
fat: 64.53g
|
protein: 83.30g
|
carbs: 31.78g
- -
January 2016
Thu 28th: 589 * 33%
fat: 10.77g
|
protein: 67.43g
|
carbs: 57.02g
- -
Wed 27th: 760 * 42%
fat: 38.18g
|
protein: 55.34g
|
carbs: 49.49g
1918*  1158
January 2013
Wed 16th: 110 * 6%
fat: 0.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Thu 10th: 1008 * 56%
fat: 15.76g
|
protein: 62.11g
|
carbs: 154.27g
1738*  730

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