| January 2011 |
| Fri 14th: |
808 *
|
50%
|
fat: 31.48g |
| |
protein: 42.84g |
| |
carbs: 87.62g |
|
-
|
-
|
| Thu 13th: |
953 *
|
60%
|
fat: 54.89g |
| |
protein: 48.30g |
| |
carbs: 68.17g |
|
-
|
-
|
| Wed 12th: |
1161 *
|
73%
|
fat: 46.53g |
| |
protein: 33.15g |
| |
carbs: 160.54g |
|
-
|
-
|
| Mon 10th: |
130 *
|
8%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 9th: |
2801 *
|
175%
|
fat: 133.10g |
| |
protein: 117.29g |
| |
carbs: 295.60g |
|
-
|
-
|
| November 2010 |
| Wed 10th: |
520 *
|
32%
|
fat: 2.66g |
| |
protein: 28.30g |
| |
carbs: 95.81g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
915 *
|
57%
|
fat: 26.33g |
| |
protein: 98.50g |
| |
carbs: 71.35g |
|
-
|
-
|
| Fri 29th: |
1078 *
|
67%
|
fat: 26.96g |
| |
protein: 96.02g |
| |
carbs: 147.85g |
|
-
|
-
|
| Thu 28th: |
885
|
55%
|
fat: 29.09g |
| |
protein: 116.72g |
| |
carbs: 40.46g |
|
2105
|
 1220
|
| September 2010 |
| Mon 13th: |
760 *
|
48%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| August 2010 |
| Fri 27th: |
1620 *
|
101%
|
fat: 71.67g |
| |
protein: 52.91g |
| |
carbs: 193.19g |
|
2394*
|
774
|
| Thu 26th: |
1615 *
|
101%
|
fat: 66.90g |
| |
protein: 53.49g |
| |
carbs: 210.57g |
|
2183*
|
568
|
| Sun 22nd: |
410 *
|
26%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| July 2010 |
| Wed 21st: |
140 *
|
9%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 20th: |
760 *
|
48%
|
fat: 37.00g |
| |
protein: 27.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 16th: |
150 *
|
9%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 13th: |
1410 *
|
88%
|
fat: 47.62g |
| |
protein: 55.00g |
| |
carbs: 198.25g |
|
2355*
|
945
|
| Mon 12th: |
990 *
|
62%
|
fat: 59.00g |
| |
protein: 35.00g |
| |
carbs: 76.00g |
|
2062*
|
1072
|
| Sun 11th: |
1523 *
|
95%
|
fat: 61.00g |
| |
protein: 48.00g |
| |
carbs: 200.50g |
|
2645*
|
1122
|
| Sat 10th: |
2121 *
|
133%
|
fat: 77.05g |
| |
protein: 52.20g |
| |
carbs: 311.89g |
|
2242*
|
121
|
