shesngz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 12th: 176 * 9%
fat: 4.27g
|
protein: 7.55g
|
carbs: 28.70g
- -
Fri 9th: 1359 * 72%
fat: 68.89g
|
protein: 57.35g
|
carbs: 127.00g
- -
Thu 8th: 776 * 41%
fat: 36.57g
|
protein: 21.03g
|
carbs: 96.26g
- -
Wed 7th: 1136 * 60%
fat: 67.96g
|
protein: 31.40g
|
carbs: 95.49g
- -
Tue 6th: 466 * 25%
fat: 17.77g
|
protein: 7.55g
|
carbs: 76.20g
- -
Mon 5th: 475 * 25%
fat: 35.57g
|
protein: 10.08g
|
carbs: 25.88g
- -
Sun 4th: 1020 * 54%
fat: 54.32g
|
protein: 21.16g
|
carbs: 116.98g
- -
Sat 3rd: 558 * 29%
fat: 42.15g
|
protein: 25.55g
|
carbs: 19.34g
- -
Fri 2nd: 1498 * 79%
fat: 69.25g
|
protein: 62.26g
|
carbs: 162.85g
- -
Thu 1st: 1858 * 98%
fat: 145.81g
|
protein: 64.28g
|
carbs: 79.83g
- -
March 2021
Wed 31st: 1862 * 98%
fat: 134.19g
|
protein: 78.54g
|
carbs: 103.47g
- -
Tue 30th: 1645 * 87%
fat: 115.45g
|
protein: 94.57g
|
carbs: 77.65g
- -
Mon 29th: 1597 * 84%
fat: 108.01g
|
protein: 81.43g
|
carbs: 69.00g
- -
Sun 28th: 1443 * 76%
fat: 90.46g
|
protein: 84.55g
|
carbs: 75.13g
- -
Fri 26th: 1458 * 77%
fat: 119.68g
|
protein: 61.04g
|
carbs: 39.65g
- -
Thu 25th: 1453 * 76%
fat: 106.21g
|
protein: 88.83g
|
carbs: 34.17g
- -
Wed 24th: 1442 * 76%
fat: 89.46g
|
protein: 61.97g
|
carbs: 95.71g
- -
Tue 23rd: 1194 * 63%
fat: 97.48g
|
protein: 38.35g
|
carbs: 37.32g
- -
Mon 22nd: 1776 * 93%
fat: 154.03g
|
protein: 55.84g
|
carbs: 35.31g
- -
Sun 21st: 1539 * 81%
fat: 91.95g
|
protein: 64.20g
|
carbs: 117.97g
- -

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