pneyra7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 738 * 46%
fat: 34.80g
|
protein: 20.73g
|
carbs: 87.96g
1782*  1044
Fri 24th: 1526 * 95%
fat: 73.36g
|
protein: 57.16g
|
carbs: 165.69g
1892*  366
Thu 23rd: 971 * 61%
fat: 35.75g
|
protein: 43.60g
|
carbs: 119.87g
- -
Wed 22nd: 1288 * 80%
fat: 50.09g
|
protein: 47.57g
|
carbs: 166.55g
- -
Tue 21st: 1163 * 73%
fat: 38.90g
|
protein: 43.41g
|
carbs: 169.01g
1935*  772
Mon 20th: 1396 * 87%
fat: 37.21g
|
protein: 54.82g
|
carbs: 215.05g
1898*  502
September 2012
Mon 3rd: 46 * 3%
fat: 1.60g
|
protein: 6.22g
|
carbs: 1.68g
- -
December 2011
Sun 4th: 418 * 26%
fat: 22.45g
|
protein: 21.72g
|
carbs: 36.29g
- -
November 2011
Fri 18th: 632 * 40%
fat: 24.94g
|
protein: 62.24g
|
carbs: 41.47g
- -
Thu 17th: 632 * 40%
fat: 24.94g
|
protein: 62.24g
|
carbs: 41.47g
1783*  1151
August 2011
Thu 11th: 988 * 62%
fat: 5.37g
|
protein: 56.47g
|
carbs: 186.22g
1576*  588
Wed 10th: 1426 * 89%
fat: 48.47g
|
protein: 80.61g
|
carbs: 170.53g
1796*  370
Tue 9th: 511 * 32%
fat: 8.45g
|
protein: 21.87g
|
carbs: 92.04g
- -
Mon 8th: 1537 * 96%
fat: 35.98g
|
protein: 98.18g
|
carbs: 217.44g
1913*  376
July 2011
Mon 4th: 540 * 34%
fat: 15.56g
|
protein: 38.26g
|
carbs: 79.97g
1812*  1272
Sun 3rd: 1022 * 64%
fat: 15.09g
|
protein: 72.40g
|
carbs: 156.77g
1913*  891
Sat 2nd: 1133 * 71%
fat: 20.30g
|
protein: 35.89g
|
carbs: 210.41g
1913*  780
Fri 1st: 1007 * 63%
fat: 18.49g
|
protein: 49.03g
|
carbs: 177.84g
- -
June 2011
Thu 30th: 878 * 55%
fat: 15.34g
|
protein: 62.41g
|
carbs: 135.08g
1784*  906
Wed 29th: 985 * 62%
fat: 24.02g
|
protein: 70.47g
|
carbs: 137.48g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.