| January 2013 |
| Sat 12th: |
608 *
|
30%
|
fat: 33.38g |
| |
protein: 48.64g |
| |
carbs: 33.29g |
|
-
|
-
|
| Fri 11th: |
493 *
|
25%
|
fat: 26.84g |
| |
protein: 35.14g |
| |
carbs: 31.58g |
|
2376*
|
 1883
|
| Thu 10th: |
1306 *
|
65%
|
fat: 65.80g |
| |
protein: 116.50g |
| |
carbs: 73.89g |
|
-
|
-
|
| Wed 9th: |
1676 *
|
84%
|
fat: 118.18g |
| |
protein: 111.73g |
| |
carbs: 45.82g |
|
-
|
-
|
| Tue 8th: |
2335 *
|
117%
|
fat: 177.07g |
| |
protein: 138.21g |
| |
carbs: 46.36g |
|
-
|
-
|
| Mon 7th: |
1603
|
80%
|
fat: 110.29g |
| |
protein: 121.72g |
| |
carbs: 38.23g |
|
-
|
-
|
