Darc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2791 * 130%
fat: 89.18g
|
protein: 276.17g
|
carbs: 210.58g
2399*  392
Wed 22nd: 2210 * 103%
fat: 87.00g
|
protein: 280.00g
|
carbs: 57.00g
2982*  772
Tue 21st: 2320 * 108%
fat: 83.75g
|
protein: 279.00g
|
carbs: 112.00g
2999*  679
Mon 20th: 2985 * 139%
fat: 126.30g
|
protein: 266.90g
|
carbs: 194.85g
2996*  11
Sun 19th: 2845 * 114%
fat: 98.14g
|
protein: 259.38g
|
carbs: 226.57g
2153*  692
Sat 18th: - - 2835* -
Fri 17th: - - 2717* -
Thu 16th: 1897 * 76%
fat: 64.44g
|
protein: 233.58g
|
carbs: 95.77g
2451*  554
Wed 15th: 2455 * 98%
fat: 77.00g
|
protein: 231.00g
|
carbs: 213.50g
3504*  1049
Tue 14th: 1700 * 68%
fat: 80.00g
|
protein: 78.00g
|
carbs: 169.00g
2289*  589
Mon 13th: 3050 * 122%
fat: 150.00g
|
protein: 227.00g
|
carbs: 192.00g
3158*  108
Sun 12th: 2533 * 101%
fat: 74.28g
|
protein: 221.76g
|
carbs: 249.37g
3156*  623
Sat 11th: 2255 * 90%
fat: 85.34g
|
protein: 248.38g
|
carbs: 124.17g
2963*  708
Fri 10th: 2052 * 82%
fat: 92.94g
|
protein: 184.08g
|
carbs: 122.27g
3536*  1484
Thu 9th: 2177 * 87%
fat: 114.44g
|
protein: 221.58g
|
carbs: 65.77g
2270*  93
Wed 8th: 2637 * 105%
fat: 71.44g
|
protein: 247.58g
|
carbs: 244.77g
3166*  529
Tue 7th: 2487 * 99%
fat: 111.44g
|
protein: 253.58g
|
carbs: 110.77g
3564*  1077
Mon 6th: 2440 * 98%
fat: 63.50g
|
protein: 274.00g
|
carbs: 181.00g
3140*  700
Sun 5th: 2490 * 100%
fat: 110.00g
|
protein: 242.00g
|
carbs: 121.00g
3109*  619
Sat 4th: - - 2330* -

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