Assaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 44 * 2%
fat: 0.49g
|
protein: 2.16g
|
carbs: 9.64g
- -
Mon 14th: 237 * 12%
fat: 9.66g
|
protein: 6.04g
|
carbs: 15.64g
- -
Sun 13th: 1367 * 68%
fat: 39.18g
|
protein: 82.78g
|
carbs: 112.44g
- -
Sat 12th: 267 * 13%
fat: 10.70g
|
protein: 7.58g
|
carbs: 38.56g
- -
Mon 7th: 298 * 15%
fat: 6.44g
|
protein: 3.18g
|
carbs: 57.45g
2087*  1789
Sun 6th: 525 * 26%
fat: 24.52g
|
protein: 37.14g
|
carbs: 41.02g
1994*  1469

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