Brandon T ham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 10th: 197 * 5%
fat: 4.42g
|
protein: 4.44g
|
carbs: 38.57g
- -
January 2013
Sun 13th: 1639 * 46%
fat: 87.09g
|
protein: 106.08g
|
carbs: 111.20g
- -
Fri 11th: 3022 * 84%
fat: 125.08g
|
protein: 228.34g
|
carbs: 260.17g
- -
Thu 10th: 431 * 12%
fat: 35.12g
|
protein: 22.97g
|
carbs: 7.77g
- -
Sun 6th: 1020 * 28%
fat: 39.32g
|
protein: 63.11g
|
carbs: 106.39g
- -
Sat 5th: 1770 * -
fat: 100.94g
|
protein: 80.96g
|
carbs: 143.77g
- -
January 2012
Sun 1st: 360 * -
fat: 19.00g
|
protein: 13.00g
|
carbs: 37.00g
- -

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