| June 2024 |
| Wed 19th: |
1509 *
|
108%
|
fat: 48.54g |
| |
protein: 84.59g |
| |
carbs: 193.20g |
|
-
|
-
|
| Tue 18th: |
1529 *
|
109%
|
fat: 53.12g |
| |
protein: 92.88g |
| |
carbs: 177.73g |
|
-
|
-
|
| Mon 17th: |
1400 *
|
100%
|
fat: 36.41g |
| |
protein: 89.36g |
| |
carbs: 185.98g |
|
-
|
-
|
| Sun 16th: |
1962 *
|
140%
|
fat: 53.00g |
| |
protein: 93.07g |
| |
carbs: 294.52g |
|
-
|
-
|
| Sat 15th: |
1161 *
|
83%
|
fat: 37.65g |
| |
protein: 73.14g |
| |
carbs: 137.47g |
|
-
|
-
|
| Fri 14th: |
405 *
|
29%
|
fat: 11.22g |
| |
protein: 37.07g |
| |
carbs: 37.37g |
|
-
|
-
|
| Thu 13th: |
1405 *
|
100%
|
fat: 46.31g |
| |
protein: 93.87g |
| |
carbs: 157.43g |
|
-
|
-
|
| Wed 12th: |
1497 *
|
107%
|
fat: 53.38g |
| |
protein: 78.63g |
| |
carbs: 187.25g |
|
-
|
-
|
| Tue 11th: |
1301 *
|
93%
|
fat: 45.86g |
| |
protein: 80.63g |
| |
carbs: 149.85g |
|
-
|
-
|
| Sun 9th: |
1726 *
|
123%
|
fat: 82.19g |
| |
protein: 98.37g |
| |
carbs: 153.78g |
|
-
|
-
|
| Wed 5th: |
285 *
|
20%
|
fat: 10.71g |
| |
protein: 25.34g |
| |
carbs: 24.81g |
|
-
|
-
|
| Tue 4th: |
1461 *
|
104%
|
fat: 46.77g |
| |
protein: 89.53g |
| |
carbs: 182.80g |
|
-
|
-
|
| Mon 3rd: |
1479 *
|
106%
|
fat: 39.82g |
| |
protein: 92.41g |
| |
carbs: 201.13g |
|
-
|
-
|
| Sun 2nd: |
439 *
|
31%
|
fat: 2.72g |
| |
protein: 11.46g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sat 1st: |
674 *
|
48%
|
fat: 20.34g |
| |
protein: 14.83g |
| |
carbs: 53.96g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1454 *
|
104%
|
fat: 50.31g |
| |
protein: 81.57g |
| |
carbs: 176.82g |
|
-
|
-
|
| Thu 30th: |
1419 *
|
101%
|
fat: 45.76g |
| |
protein: 78.03g |
| |
carbs: 180.41g |
|
-
|
-
|
| Wed 29th: |
1361 *
|
97%
|
fat: 42.30g |
| |
protein: 80.65g |
| |
carbs: 173.51g |
|
-
|
-
|
| Tue 28th: |
1214 *
|
87%
|
fat: 42.49g |
| |
protein: 90.36g |
| |
carbs: 140.91g |
|
-
|
-
|
